How to take pine pollen?

You need to master certain methods when taking pine pollen. When taking pine pollen, you need to know that this Chinese medicinal material itself has good nutritional components, and it has a good effect on promoting skin whitening and anti-aging. So how should pine pollen be taken? You need to choose the correct method of taking it. The following will introduce some methods of taking pine pollen to friends in detail, so as to help more friends with health care.

How to eat it for weight loss, law protection, and treatment of facial skin, etc.: Generally take it once a day in the morning and evening, 5 to 10 grams each time, directly with warm water, or with warm water, milk or honey water. This method is more suitable for weight loss, hair growth, and hair care, and can also be used to treat various facial skin diseases. The pollen that is eaten directly does not necessarily have to be broken, because whether the wall is broken or not has no effect.

Daily conditioning promotes health and is suitable for most people. It is recommended to eat broken pine pollen: twice a day, about 2 grams each time, mixed with milk or warm water, take with honey water, half an hour before meals. Note: Diabetic patients should not add sugar.

External beauty methods, suitable for facial mask to remove freckles and wrinkles, etc.:

1. Use milk, egg white, and broken pine pollen, mix and stir evenly to make a facial mask. Apply it on your face for 20-30 minutes and then wash it off. It has the effect of whitening, moisturizing and removing spots.

2. Take a spoonful of honey, an egg yolk, add broken pine pollen and mix well to make a facial mask. Apply it on your face for 20-30 minutes and then wash it off. It has the effect of moisturizing the skin and removing wrinkles.

The method of taking wine to prolong life is suitable for middle-aged and elderly people:

formula:

100 grams of pine pollen and 2 pounds of white wine. Put the pine pollen into a silk bag, seal it tightly, soak it in wine, seal it and soak it for 10 days (or longer), shake it frequently, open the bag and it's done. Efficacy: Nourishes blood and dispels wind, replenishes qi and calms the liver, and prolongs life.

Dosage: Take 10-15 ml after each meal. Can be taken all year round.

If you choose the above method to take pine pollen, it is still helpful to human health. Because many people do not pay attention to their body's health, it is because of the lack of absorption of some nutrients that will lead to a decrease in resistance. When taking pine pollen, you should choose a suitable method of taking it. Only in this way can you ensure the health of your body, fight aging and ensure whitening and beauty.