What is the nutritional value of snow lotus?

Snow lotus plays a very important role in traditional Chinese medicine. It is slightly cool in nature, sweet in taste, and enters the lung and kidney meridians. It has the effects of beautifying the skin, dredging and regulating qi. So, what is snow lotus? Snow lotus is as big as a lotus, emerald green in color, and grows on ice cliffs. Moreover, snow lotus has a long history as a traditional Chinese medicinal material. In addition, snow lotus has a good therapeutic effect on rheumatoid arthritis, irregular menstruation, etc. So what is the nutritional value of snow lotus? Let me introduce it to you below.

Snow lotus is rich in protein and amino acids, which can effectively regulate the acidity and alkalinity in the human body, thereby enhancing the body's immunity and achieving anti-fatigue and anti-aging effects. Snow lotus also has the effect of beautifying and nourishing the skin. After taking snow lotus, women can effectively reduce the damage of ultraviolet rays to the skin, thereby improving skin color and delaying the aging of the face. In addition, the beneficial substances in snow lotus can accelerate skin metabolism, smooth wrinkles, and keep the skin moisturized and radiant.

Medical research has proven that snow lotus has anti-inflammatory and analgesic effects. The beneficial substances in snow lotus can stimulate the adrenal cortex hormone to secrete substances that can reduce swelling, thereby achieving anti-inflammatory and analgesic effects.

Snow lotus contains flavonoids that can scavenge free radicals and have antioxidant effects. The antioxidant effect of snow lotus can relieve human fatigue and improve the body's immunity. Generally speaking, many people will make snow lotus into medicinal wine and drink it occasionally to achieve the effect of health care.

The total alkali rich in snow lotus has a significant effect on protecting the cardiovascular system. The total alkali in snow lotus can inhibit excessive contraction of the cardiovascular system, thereby avoiding the occurrence of cardiovascular diseases. In addition, the acaciatin in snow lotus can significantly prevent atrial fibrillation, thereby avoiding the fatal ventricular fibrillation.

The above introduces the nutritional value of snow lotus. I believe everyone has already known it. I also want to tell you that there are different ways to eat snow lotus, so that the different effects of snow lotus can be brought into play. For example, to treat irregular menstruation: 10 grams of snow lotus, 15 grams of angelica, 10 grams each of smilax china and codonopsis, and 1 chicken, stew together, eat appropriate amount of meat and drink the soup.