How many grams of Cordyceps sinensis should be taken each time?

When it comes to eating, people always say that it is best to eat in moderation. Eating too much of anything is not good for the body. This statement is particularly applicable to medicines. If you eat them right, they are good for the body. But if you eat too much, it will be harmful to the body. Just like the Cordyceps sinensis we are going to talk about today, this Chinese herbal medicine is beneficial to the body's immunity. How much should you take to achieve the best effect? ​​Let's talk about how many grams of Cordyceps sinensis should you take each time?

The best daily dose of Cordyceps sinensis: The amount of Cordyceps sinensis to be taken every day should be determined according to individual conditions. Different people have different physical conditions, different expected effects from taking Cordyceps sinensis, and different budgets for taking Cordyceps sinensis. Therefore, there is no fixed standard for how much Cordyceps sinensis to eat every day.

However, we provide a reference range of dosage for everyone: 0.5-5 grams (the specific number of Cordyceps depends on its size, and if we calculate it at 2 Cordyceps per gram, it means 1 to 10 Cordyceps). Everyone can choose a suitable amount within this range according to their own situation.

If you are not sick and do not have any obvious unpleasant feelings, you can take only 0.5-1 gram a day; if your body is not yet sick, but you have obvious unpleasant feelings, which is often called "sub-health status", you can take only 1-2 grams a day; if your body is sick but not too serious and the unpleasant feelings are very obvious, you should take 2-3 grams a day; if your physical condition is very serious, if financial conditions permit, you should try to take a larger dose, the daily dose of Cordyceps sinensis needs to reach 3-5 grams.

The above tells you how many grams of Cordyceps sinensis should be taken each time? People who take Cordyceps for health care need to know this question. This is because Cordyceps is not cheap, so it is of course best to maximize its efficacy. However, if you are a patient, you must take it strictly according to the doctor's orders.