How many slices of American ginseng are best to drink with water?

American ginseng is a very good nutritional supplement. Eating more of it can effectively help the elderly prevent various diseases. Some female friends can eat some American ginseng to effectively improve the metabolism of cells, effectively avoid premature cell aging, delay the process of cell aging, and achieve beauty effects. It is also very important to know how many slices of American ginseng are best to drink soaked in water.

The main ingredients of American ginseng have a calming effect on the brain and a moderate stimulating effect on the central nervous system. Add 3 grams of American ginseng slices or ginseng roots to an appropriate amount of boiling water, cover and simmer for about 5 minutes, then you can drink it. You can repeatedly brew it until there is no ginseng taste. 3 grams of American ginseng slices or ginseng roots, 0.5 grams of chrysanthemum, brew with boiling water. It has the effects of nourishing yin, promoting body fluid, clearing away heat and improving eyesight. Add 3 grams of American ginseng slices or sections or ginseng roots and 1 gram of Ophiopogon japonicus to water, boil, then simmer for about 1 hour and drink the juice. It can enhance the yin-nourishing, body-boosting and lung-moistening effects of American ginseng. American ginseng and candied dates tea: Slice or cut American ginseng or 10 grams of ginseng roots into slices or sections, put them into a casserole and stew. After the water boils, add the candied dates and stew over medium heat for about 1 hour. Those who like cold drinks can put it in the refrigerator for cold drinking. This recipe can calm liver fire and clear intestinal heat, and is suitable for both young and old.

You must not drink too little American ginseng soaked in water, otherwise it will not achieve the good effect of regulating your body. American ginseng can achieve the effect of treating both the symptoms and the root causes. It can comprehensively regulate various problems that occur in the body. It can also effectively improve its own intestinal digestion ability and reduce the pain caused by many unnecessary gastrointestinal diseases.