How to eat wolfberry to nourish the kidneys

In daily life, we often hear some middle-aged and elderly friends say that they are prone to back pain, fatigue in the limbs, decreased resistance and prone to illness when it rains. In fact, this is all because their kidneys have been damaged due to years of work, resulting in a series of symptoms. Therefore, it is very necessary for them to nourish the kidneys. So how to eat wolfberry to nourish the kidneys? In order to better help everyone, please take a look in the next period of time.

Traditional Chinese medicine believes that the kidneys store essence, control growth, development and reproduction, and are closely related to bones, marrow and ears. They are important organs in the human body. Wolfberry and kidney bean are very effective in replenishing kidney qi and strengthening bones. Wolfberry has significant effects in nourishing the kidney and improving essence, and its medicinal properties are mild. It has been praised by famous experts of all dynasties as a good medicine for strengthening the body and prolonging life.

According to traditional Chinese medicine theory, wolfberry is sweet and mild in nature, and belongs to the liver and kidney meridians. It can tonify the kidney and replenish essence, nourish the liver and improve eyesight, replenish blood and calm the mind, and promote fluid production and quench thirst. It is often used to treat liver and kidney deficiency and lack of essence and blood. However, the way to eat wolfberry is different for different diseases and physical conditions.

The simplest way to treat weakness, low back and leg pain, sore feet and knees, dizziness and tinnitus caused by kidney yin deficiency is to soak wolfberries in water. Take 20-30 grams of wolfberry, brew it with boiling water, cover it and simmer it for 10-20 minutes before drinking. After soaking it two or three times, eat the wolfberry. Chewing wolfberries directly is more conducive to the absorption of nutrients. When the modern physician Zhang Xichun was 50 years old, he chewed 30 grams of wolfberry before going to bed every night. It is recommended that people with a hot constitution take 15-40 pills each morning and evening, and persist for 1-3 months to see results. People with a cold constitution should not eat it raw, but they can steam it in a bowl for 30-40 minutes and eat it as a snack.

Eating some wolfberry food in moderation is good for your health, but don't take it indiscriminately. As a medicine, wolfberry also has indications and contraindications and should be consumed under the guidance of a doctor.

The above paragraphs tell us very well how to eat wolfberry to achieve better kidney-tonifying effect. I sincerely hope that everyone can study the above content carefully and apply these methods skillfully to real life, so that our study today will not be in vain. Of course, in addition to taking some wolfberries regularly to nourish the kidneys, you still need to go outdoors and participate in sports frequently, so as to enhance your own resistance and immunity.