What kind of wolfberry is good for kidney nourishment?

I believe that in daily life many friends like to use wolfberry to make wine for drinking. In fact, this is also a very good lifestyle habit. Because wolfberry is also a tonic Chinese medicine, it is very beneficial to various functions of our body. Therefore, wolfberry can be combined with many other Chinese medicines to achieve better healing effects. So what kind of wolfberry is good for kidney-tonifying? In response to this question raised by everyone, please join me in learning in the following time.

Wolfberry has the effects of nourishing the kidney and replenishing essence, nourishing the liver and improving eyesight, replenishing blood and calming the mind, promoting fluid and quenching thirst, and moistening the lungs and relieving cough. It is suitable to take wolfberry in all seasons. It can be added to tea, porridge, rice, soup, and dishes like ordinary food and taken regularly without the disadvantages of being greasy or causing fire. In spring, it can be taken alone or boiled in water with Astragalus. In summer, it is suitable to be soaked in water with chrysanthemum, honeysuckle, puffed sea and rock sugar. Regular consumption can eliminate eyestrain. In autumn, it is suitable to be made into soup with snow pear, lily, white fungus, hawthorn, etc.; in winter, it is suitable to be cooked into porridge with longan, jujube, yam, etc. Take 3 grams of black tea and 20 grams of wolfberry and brew it with boiling water to make wolfberry tea. You can also add 20 wolfberries and 5 dried chrysanthemums into water and brew them together. Add 15 grams of white fungus and 25 grams of wolfberry to appropriate amount of water and simmer it into a thick juice over low heat. Add 20 grams of honey and simmer for another 5 minutes to make wolfberry white fungus soup. Take it once every other day with warm water.

Generally speaking, it is appropriate for healthy adults to eat about 20 grams of wolfberry per day; for therapeutic purposes, it can be increased to 30 grams. Wolfberry should be eaten regularly and not in large quantities at one time. When soaking wolfberries in water or making soup, drinking the soup alone will not allow them to be fully absorbed. This is because only some of the medicinal ingredients can be released into the soup due to factors such as water temperature and soaking time. In order to achieve better effects, it is best to eat the wolfberries in the soup. Without any processing, chewing wolfberries directly will allow for a more complete absorption of their nutrients. The wolfberries can be rinsed with water and then chewed, but the dosage should be halved.

Since wolfberry has a significant effect of warming the body, people who are suffering from colds, fevers, inflammation, and diarrhea should not eat it. At the same time, wolfberry also has the effect of exciting nerves, so people with hypersexuality should not take it.

I believe that after studying the above paragraphs, most friends will have clearer answers to the above questions. Although everyone has already mastered the above content well after learning, I hope that everyone can also skillfully apply it to actual diet life. Because we all know that kidneys are very important to our human body, we cannot be careless about their care.