How to eat wolfberry best?

The red color of wolfberry exudes a peaceful atmosphere. Not only does it look good, but its entire body is full of treasures. Wolfberry can be used to make tea or added to porridge. Both have good effects on the body. Wolfberry is sweet and mild in nature. Traditional Chinese medicine believes that wolfberry can better nourish the liver and kidneys, improve eyesight, nourish blood and enhance people's immunity. Since wolfberry has such good effects, what is the best way to eat it? Let me introduce it to you below.

1. Add a handful when cooking or making porridge.

Lycium barbarum is rich in various trace elements and vitamins, which can nourish yin and enhance immunity. However, it has medicinal value only if you eat it regularly. It will not have any effect if you eat it once or twice occasionally.

2. Eat like normal food

The reason why wolfberry is good for the eyes is that it is rich in carotene, vitamins, calcium, iron and other nutrients, and is commonly known as "eye-brightening". Doctors in all dynasties have often used wolfberry to treat blurred vision and night blindness caused by liver blood deficiency and kidney yin deficiency.

3. Add some when making soy milk

Lycium barbarum is a good thing. Recently, the British also discovered the effect of Lycium barbarum in delaying aging in their research. Many people drink wolfberry in water, but I generally don’t do that. Because it is just a simple soak, the vitamins, carotene, etc. in wolfberry are difficult to be fully absorbed.

4. Add wolfberry when making soy milk

I usually put a handful of wolfberries when making soy milk with a soy milk maker, so that I can make full use of the various nutrients and trace elements contained in wolfberries.

5. Chewing directly is better

When wolfberries are soaked in water or cooked into soup, their medicinal effects cannot be fully exerted. Influenced by factors such as water temperature and soaking time, only some medicinal ingredients in wolfberry can be released into water or soup. Chewing wolfberries directly with your mouth will allow you to absorb the nutrients in them more fully, and will be more conducive to the health benefits of wolfberries. But be careful when chewing wolfberries. It is best to halve the amount you eat, otherwise it is easy to over-nourish.

Described above are some ways to eat wolfberries. I believe everyone has a certain understanding of them. I also want to tell you that although wolfberry is good, it is not suitable for everyone. Those who are suitable for eating wolfberry are those with weak constitution and poor resistance. Moreover, you must persist in eating a little every day to see the effect. Patients with kidney deficiency should be cautious when eating wolfberry.