How to eat wolfberry to play a better role

In daily life, wolfberry is a food ingredient we often see. Wolfberry has great medicinal value and can also be added to porridge and soup as a food ingredient. Wolfberry can not only improve human anemia but also improve eyesight. Long-term consumption of wolfberry by middle-aged and elderly people can improve eye turbidity, etc. Wolfberry can also whiten and delay the aging of women. It is a natural beauty product. Women who often eat wolfberry can nourish blood and improve skin. So, how should wolfberry be consumed to exert its better effects? Let’s take a look at it together below.

How to eat wolfberry for the best effect

When wolfberries are soaked in water or cooked into soup, their medicinal effects cannot be fully exerted. Influenced by factors such as water temperature and soaking time, only some medicinal ingredients in wolfberry can be released into water or soup.

Chewing wolfberries directly with your mouth will allow you to absorb the nutrients in them more fully, and will be more conducive to the health benefits of wolfberries. But be careful when chewing wolfberries. It is best to halve the amount you eat, otherwise it is easy to over-nourish.

Different seasons have different effects of wolfberry

Drinking wolfberry soaked in water regularly can strengthen your body. The effects of drinking wolfberry soaked in water vary in different seasons.

Spring: Frequent use of computers can easily cause eye fatigue. Drink wolfberry to make tea to nourish yin and improve eyesight. Take an appropriate amount of wolfberry, wash it and put it in a cup, brew it with boiling water, soak it in warm water for 10-15 minutes and then drink it. Cut the wolfberries into two halves before soaking for better efficacy.

Summer: When the weather is hot, soaking wolfberry in water can eliminate liver fire. If you want to bring out the full benefits of wolfberry, the best way is to boil it: put the wolfberry in a casserole, add water, bring to a boil over high heat, then switch to low heat and boil for 30 minutes.

Autumn: The air is dry. Take an appropriate amount of wolfberry, wash it, and cook it into porridge with rice. It has a good effect of nourishing yin and moistening dryness.

Winter: Winter is cold and people need to resist the cold. Take an appropriate amount of wolfberry and soak it in wine. It can be drunk after soaking for 7 days. You can also soak wolfberries in water and drink it, which can also nourish yin, resist cold, moisten the lungs and resist dryness.

The above article describes in detail how to eat wolfberry. Wolfberry is a very good medicinal material. It can also be used to make soup or scented tea. It is a very good choice. Wolfberry contains many nutrients and can effectively improve anemia and other effects. It is of great benefit to the elderly and young people. Women who love beauty can also eat it to moisturize the skin.