What are the correct ways to eat wolfberry?

Wolfberry, also known as wolfberry, is one of the common Chinese medicines and one of the Chinese medicines that people often cook with other foods in their daily lives. Not only is wolfberry cheap, but its medicinal value is also very high. People often use wolfberries to make tea, or add a few wolfberries when cooking soup. Regular consumption can nourish yin, improve eyesight and tonify the kidneys. Then I will share with you some correct ways to eat wolfberry.

1. Snacks

The wolfberries sold in general supermarkets are dried products of wolfberry fruits, and many people also know that it has the effect of improving eyesight. The best quality wolfberries are those produced in Ningxia, which are red and big. Locals prefer to buy them as snacks and eat them like raisins. In fact, wolfberries taste very good when eaten raw, but you can't eat too much, otherwise you will easily get a sore throat. There is a saying from the ancients: "Don't eat wolfberries when you are a thousand miles away from home." The reason is that one of the functions of wolfberries is to replenish essence and qi, strengthen yin and benefit essence. It can play a therapeutic role for men's back pain caused by liver and kidney deficiency, and even premature ejaculation and spermatorrhea! So the reason for that old saying is self-evident.

2. Medicinal wine

Drinking wolfberry wine can enhance cellular immunity, promote hematopoietic function, resist aging, protect the liver, lower blood sugar, and has a certain effect on vision loss and dizziness.

3. Homemade chrysanthemum and wolfberry tea

Ingredients: a black tea bag, a handful of wolfberries, and 3 to 5 chrysanthemums. Method: Put the above ingredients into a preheated cup, add boiling water and soak for 10 minutes before drinking. Basically, the tea bag can be taken out earlier or even not added according to personal preference. Efficacy: Both chrysanthemum and wolfberry have health benefits such as improving eyesight, nourishing the liver, benefiting blood, lowering blood sugar and blood pressure, anti-aging, anti-wrinkle, and strengthening essence and qi. Suitable for people who have heavy workload and have to work in front of computers for a long time.

4. Adding appropriate amount of wolfberry when making soup or stewing meat will not only increase the color, aroma and taste, but also play the role of food supplement. When stewing meat, add 60 wolfberries 10 minutes before serving. It is most suitable for people with thin and weak body. Wolfberry can be used in moderation when cooking or making soup, and it has the effect of nourishing the body.

The above is the most common and correct way to eat wolfberry. I believe that through the above, you can better understand the effects and eating methods of wolfberry. As long as it is eaten correctly, the nutrients will be better absorbed by the human body. However, it should be noted that people with weak spleen and stomach, cold and dampness, long-term diarrhea, people with a cold, and people with exogenous heat should not eat wolfberry.