What is the method and dosage of soaking wolfberry in boiled water?

Drinking wolfberry soaked in water has the effect of slimming and weight loss, and is very popular. Moreover, wolfberry is sweet and mild in nature. Chinese medicine believes that it can nourish the liver and kidneys, improve eyesight, nourish blood, and enhance people's immunity. For modern people, the most practical effect of wolfberry is anti-fatigue and lowering blood pressure. However, the method and dosage of drinking wolfberry soaked in water also need to be paid attention to. The method and dosage of drinking wolfberry soaked in water directly affect its efficacy. Here is an introduction to the method and dosage of drinking wolfberry soaked in water.

How to drink wolfberry soaked in water

Ingredients: 10 wolfberries, a cup of boiling water, and an appropriate amount of honey

practice

1. Wolfberry is rich in wolfberry polysaccharides and has good antioxidant effects. Generally, drink a glass of boiled water first in the morning, then have breakfast, and then drink wolfberry tea 1-2 hours after breakfast.

2. First put the wolfberries into a cup, then pour in warm water, soak for about 1-2 minutes, then pour out and drain the water.

3. Then add boiling water again. The water must be very hot, and soak until the wolfberries are relaxed.

4. If the water is cold, add some hot water and 3 drops of honey, then you can drink it.

Kind tips

1. Wolfberry is sweet and mild in nature, so no sugar is needed, and honey should be added in small amounts, otherwise the wolfberry will lose its original flavor.

2. Be sure to wash the wolfberries with warm water before soaking them to make them clean enough.

Dosage of wolfberry soaked in water

There is actually no limit to the number of cups of wolfberry soaked in water that you can drink, but the overall dosage should be controlled within 20g per day. Do not overdose. It is recommended to drink wolfberry tea at 4 or 5 pm for better absorption. Regarding cleaning, since wolfberries are mostly dried in the sun, if you are worried about dust or something, you can clean them by rinsing them with water.

Be careful about the dosage, as taking too much of anything is bad. If you want to maintain your health, it is recommended not to exceed 20g per day. If you want it to have a therapeutic effect, you need to take it according to the doctor's prescription and medication.

The above is an introduction to the method and dosage of soaking wolfberries in boiled water. Nowadays, people are always accustomed to throwing a handful of wolfberries into a teacup and then brewing it with boiling water, believing that it can improve eyesight, nourish the kidneys, and supplement vitamins. However, wolfberry has a strong effect of warming the body, so some people with colds, fever, inflammation, and diarrhea should not eat it. In addition, wolfberries also have a "shelf life" and spoiled wolfberries cannot be eaten.