What are the ways to make wolfberry tea?

Eating wolfberries all year round can help you live as long as heaven and earth. Wolfberry is a good delicacy that people can eat all year round, and it has the effect of prolonging life. Many people like to use wolfberries to soak in water, wine or soup. Traditional Chinese medicine has long had the saying of "wolfberry health preservation", and believes that eating wolfberries regularly can "strengthen muscles and bones, and resist cold and heat." Therefore, it is often used as a nourishing and anti-aging medicine. What are the ways to make wolfberry tea? What are its effects and functions? Let's learn about it together.

How to make wolfberry tea

1. How to brew wolfberry black tea

Material:

1. 3 grams of black tea

2. 12g wolfberry

Brewing method: Put the two materials into a cup, boil it with boiling water for 20-30 minutes, and then you can drink it.

Efficacy: It can nourish the liver and kidneys, protect the eyes, and improve symptoms of physical weakness.

2. How to brew wolfberry and red dates tea

Material:

1. A handful of wolfberries

2. 3-4 red dates

Brewing method: Put wolfberry and red dates directly into a glass, brew with boiling water or boil with water before drinking.

Efficacy: Nourish the body, replenish essence, clear away heat and improve eyesight. It can effectively treat physical weakness after illness, dizziness, blurred vision, occasional low fever; or dizziness and hot joints.

3. How to brew chrysanthemum and wolfberry tea

Material:

1. Three chrysanthemums

2. A handful of wolfberries

How to brew: Use three chrysanthemums and a handful of wolfberries, put them into a large teapot, add hot water, and it can be drunk after 10 minutes.

Efficacy: Chrysanthemum has the effects of dispelling wind and heat, detoxifying and improving eyesight. Soaking it with wolfberry can nourish the liver and kidneys, has the effect of protecting the eyes, and can also improve the symptoms of weak constitution.

The efficacy and function of drinking wolfberry soaked in water

1. Nourish the liver and improve eyesight

Lycium barbarum polysaccharides have a protective effect on experimental liver damage, can reduce serum alanine aminotransferase, and promote the repair of liver damage. Wang Deshan conducted a study on the dose-effect relationship and toxicity of wolfberry in anti-experimental hyperlipidemic liver. The experimental results showed that wolfberry can inhibit the deposition of fat in liver cells and promote the regeneration of liver cells.

2. Anti-aging

Lycium barbarum is rich in antioxidants such as lycium barbarum polysaccharides, β-carotene, vitamin E, selenium and flavonoids, and has a good antioxidant effect. Lycium barbarum can fight against free radical peroxidation and reduce free radical peroxidation damage, thus helping to delay aging and prolong life.

3. Nourishes the liver and kidneys

Lycium barbarum is sweet and mild in nature. Traditional Chinese medicine believes that it can nourish the liver and kidneys, improve eyesight, nourish blood, and enhance people's immunity. For modern people, the most practical effect of wolfberry is anti-fatigue and lowering blood pressure. In addition, wolfberry can protect the liver, lower blood sugar, soften blood vessels, and lower blood cholesterol and triglyceride levels. It has certain therapeutic effects on patients with fatty liver and diabetes. According to clinical medical verification, wolfberry can also treat chronic renal failure.

In general, there is no limit to the number of cups of wolfberry tea you can drink, but the total amount should be controlled within 20g per day. Be careful about the dosage, as taking too much of anything is bad. It is recommended to drink wolfberry tea at 4 or 5 pm for better absorption. Regarding cleaning, since wolfberries are mostly dried in the sun, if you are worried about dust or something, you can clean them by rinsing them with water.