How much wolfberry should be put in tea?

Many office workers’ water cups are filled with bright red wolfberries, and their effects are numerous: improving eyesight, nourishing the kidneys, and lowering blood sugar. Wolfberry has many functions and effects, which are beneficial to diet and health, but it is not suitable for everyone. If it is not suitable for people, it will have side effects. Many people know the effects of wolfberry soaked in water, but do you know how much wolfberry is suitable for soaking in water?

Drink green tea in the morning to stimulate appetite and refresh the mind; drink wolfberry tea in the afternoon to improve physical condition and help sleep. Drinking 30 grams of wolfberry in boiled water every day not only beautifies the skin, but also strengthens the kidneys and bones, and helps lose weight. It can also be served with 3 jujubes. Finally, eat the soaked wolfberries and dates. Long-term use will produce good results.

Some people who have drunk wolfberry answered like this:

1. I consulted a doctor and now I make tea every day, about 15 cups are enough;

2. Goji berries can be used to maintain your health, but don’t use too much. Basically, put about 10 goji berries in one cup.

3. It usually takes about 20 wolfberries to soak in water and drink, which can nourish the liver and improve eyesight.

It can be seen from this that when drinking wolfberries soaked in water, it is appropriate to soak 10 to 25 wolfberries at a time, as long as you don’t feel getting irritated. You can decide according to your own situation and taste. Generally speaking, it is appropriate to put about ten wolfberries in water, which is about 20 grams of wolfberries. If you want better results, it is best not to exceed 30 grams. You can make tea repeatedly by putting ten wolfberries in it many times, and you have to eat the remaining wolfberries at the end. Because repeatedly making wolfberry tea may not necessarily bring out all the effective ingredients.

Wolfberry is not suitable for everyone. Those with weak constitution and poor resistance can eat more of it. However, because it has a strong effect of warming the body, people with colds, fever, inflammation, or diarrhea should not eat it. In addition, wolfberries also have a "shelf life". Wolfberries that smell like wine have gone bad and can no longer be eaten.

Wolfberry tea is especially suitable for computer users. It can relieve fatigue, enhance eyesight, reduce the tension and fatigue caused by looking at the computer for a long time, and has a good eye effect.

How much wolfberry should be put in the water? Experts remind that you should not put too much. Excessive consumption will cause symptoms such as getting angry and constipation.

How much wolfberry should be put in water? You should know the answer now, right? The disadvantage of drinking water with wolfberry is that most of the vitamins contained in wolfberry are water-soluble, which are easily destroyed by heat, and carotene and other vitamins are difficult to be fully absorbed. It is best to use it like ordinary food. Add a handful when cooking, making porridge or soup. It is not only nourishing but also does not cause internal heat.