Can women eat wolfberry to whiten their skin?

It is well known that wolfberry has the effects of protecting the liver and nourishing the kidneys. But few people know that wolfberry can also beautify the skin and replenish qi and blood. The woman's face was dark yellow and she looked listless. These are all manifestations of insufficient Qi and blood, which can also cause rough skin, dry hair, bloodshot eyes, hair loss, etc. Some people may ask if women can whiten their skin by eating wolfberry? Below, we recommend a whitening and beauty meal and a blood-replenishing and qi-nourishing meal. Are women who love beauty already moved?

Blood-tonifying and Qi-nourishing Meal: Chinese wolfberry, red dates, and white fungus soup

Features: wolfberry, red dates and are rich in polysaccharides. Wolfberry polysaccharides: immune regulation, lowering blood sugar, lowering blood lipids, anti-aging, anti-fatigue effects. Red dates polysaccharides: can effectively remove oxygen free radicals in the human body and have anti-aging functions. It also has the effect of effectively enhancing the body's immunity. Tremella polysaccharide: Tremella polysaccharide can improve the body's immunity and has significant therapeutic effects on chronic bronchitis and cor pulmonale in the elderly. It can also protect the liver and improve the body's ability to protect against atomic radiation. In addition, by enhancing the body's antigen capacity, it indirectly inhibits the growth of tumor cells and plays a role in strengthening the body and eliminating evil. All three are high in protein, making them very suitable for making soups and have a beauty-enhancing effect on women.

Ingredients: Tremella, wolfberry, red dates, rock sugar

Method: 1. Prepare a clean casserole for stewing soup

2. Wash the Tremella, red dates and wolfberries with water, soak them in warm water, cut off the stems of the Tremella, and cut them into small pieces.

3. Put the Tremella into the pot, add enough water, cover and start cooking in automatic mode

4. When the Tremella starts to become transparent, add the red dates.

5. Stew the Tremella until it is soft to your liking, add appropriate amount of rock sugar, add wolfberry, and simmer until the rock sugar melts and the wolfberry is soft.

Tips: 1. It is best to use high-quality Ningxia Zhongning wolfberry

2. Add it last to keep the red color and taste of wolfberry.

3. If you use other pots, simmer over low heat.

4. It is best not to add rock sugar at the beginning, as rock sugar will not cook well for a long time.

Whitening and beauty meal: wolfberry, fermented rice wine, quail eggs

Features: Many people like to eat fermented glutinous rice eggs, but the wolfberry fermented glutinous rice eggs recommended here are made with quail eggs. This is because quail eggs are rich in protein, B vitamins, vitamins A and E, etc. When cooked with fermented rice, they will also produce enzymes and active substances that are beneficial to women's skin. A bowl of wolfberry every day will make your skin tender and shiny. Wolfberry is a good product for nourishing the liver and kidneys. It is also one of the commonly used ingredients in beauty medicine. It is also rich in vitamin A. When these foods are added together, they can promote the absorption of nutrients, and women's complexion will be more moisturized and attractive after eating them.

Ingredients: wolfberry, white wine, quail eggs, rock sugar

Method: 1. Stir 50 grams of quail egg liquid evenly.

2. Boil 200g of white wine.

3. Then add 5 grams of wolfberry, appropriate amount of rock sugar and 50 grams of evenly stirred quail egg liquid in turn, and finally bring to a boil over high heat.

Tips: Quail eggs are more nourishing than chicken eggs, but chicken eggs can also be used. Be sure to remember to eat the egg yolk, which is more effective than the egg white, especially the cholesterol in it is also very beneficial for breast development. If new mothers eat it every day after giving birth, not only will they have high-quality breast milk, but their skin will also get better and better.

The above is an introduction to the whitening effect of wolfberry. Women who love beauty should read it carefully. If you have time, you might as well try the delicious meals I introduced. Because wolfberry can improve the ability to absorb nutrients, it can whiten the skin. However, it should be noted that although wolfberry has good nourishing and therapeutic effects, it is not suitable for everyone. People who have a cold, fever, inflammation or diarrhea should not eat it.