How to eat Cordyceps

Cordyceps is a very nutritious and precious medicinal material. Eating cordyceps regularly can have very good effects and functions. We must be good at using cordyceps to serve our health. So how should we eat cordyceps? What specific benefits can eating cordyceps bring to our body? We need to understand some professional knowledge of cordyceps to answer these questions.

Cordyceps is a very good anti-fatigue herb. Eating cordyceps regularly can help regulate immunity and fight tumors. In addition, cordyceps can increase our cell energy and has a good effect on regulating the heart.

Cordyceps and Cistanche stewed lamb - a recipe for women to nourish and beautify their skin

[Recipe] 10 grams of Cordyceps sinensis, 10 grams of Pao Tianxiong, 10 grams of Cistanche deserticola, 100 grams of mutton, and 2 slices of ginger.

[Effects] This soup can cure dark circles, dizziness and floaters.

[Preparation] Boil the mutton in boiling water for 5 minutes, take it out and wash it, wash the Cordyceps sinensis, Pao Tianxiong, Cistanche deserticola separately with clean water, put all the ingredients into the stewing pot, add appropriate amount of water, cover it, stew for 3 hours, add salt to taste and serve.

Cordyceps Quail----Maternal and Child Health Medicinal Diet [Recipe] 10 grams of Cordyceps sinensis, 8 quails, 10 grams of ginger, 10 grams of green onion, 2 grams of pepper, 5 grams of salt, and 300 grams of chicken soup.

【Preparation method】

1. Remove the ash from the Cordyceps sinensis, soak it in wine and wash it; after slaughtering the quail, drain the blood, blanch it thoroughly with warm water (70℃), remove the hair, internal organs and claws (scrape open the back to remove the internal organs), then blanch it in boiling water for 1 minute, remove it and let it cool; cut the green onion; slice the ginger.

2. Put 2-3 pieces of Cordyceps into the abdomen of each quail. Divide 8 grams of Cordyceps into eight portions. Then wrap each one tightly with thread and put them into the cup. Season the chicken soup with salt and pepper, pour it into the cup, seal it with wet tissue paper, and steam it in a steamer for 40 minutes.

【Effects】Replenishes qi and blood, benefits the lungs and kidneys, and relieves cough. Used for women's health care.

Braised pigeon with cordyceps and fish maw - a recipe for women to nourish and beautify their skin

[Recipe] 10 grams of Cordyceps sinensis, 1 squab, 30 grams of fish maw (fish maw, also known as fish maw, is made by taking out the fish bladder from the belly of the fish, cutting it and drying it), 1 slice of ginger.

[Effects] It replenishes Qi and blood and is used for physical weakness after illness, dizziness, and leucorrhea in women.

[Preparation] Remove the hair from the baby pigeon, wash it, wash the cordyceps sinensis and ginger, soak the fish maw, cut it into strips and wash it, put all the ingredients into a stewing container, add appropriate amount of boiling water, a little wine, cover it, stew it in water for 3 hours, and season it for serving.

4. Cordyceps duck ----- Compendium of Materia Medica [Ingredients] 1 male duck 5-10 cordyceps, appropriate amount of scallion, ginger and salt

[Preparation] Remove the feathers and internal organs of the male duck, wash it, and place it in a casserole or aluminum pot; then put in Cordyceps sinensis and seasonings such as salt, ginger, and green onion, add water, and simmer over low heat until cooked (or put the Cordyceps sinensis into the duck's belly, place it in a clay pot, add appropriate amount of water, stew it in water, and season it before serving).

【Usage】Serve with meals.

【Effects】Replenishes deficiency and strengthens yang. It is suitable for symptoms such as long-term illness, physical weakness, anemia, cold limbs and spontaneous sweating, night sweats, impotence and spermatorrhea.

Turtle stewed with cordyceps and black fungus - anti-cancer diet therapy

[Ingredients]: 40g Cordyceps sinensis, 20g White-backed Fungus, 16g Chinese Yam, 16g Chinese Wolfberry, a pinch of fine salt, 1 slice of ginger, 2 red dates, 1 turtle,

120 grams of lean pork.

[Preparation]: Select a live turtle, put it in a basin, add hot water to make it drain all the urine, cut it open and wash it clean, soak Chinese yam and wolfberry in clean water, wash them clean and set aside. Soak the white-backed wood ear in clean water to make it expand, wash it clean and set aside. Wash the ginger and red dates separately with clean water, scrape the ginger skin and cut into slices; remove the core of the red dates and set aside. Wash the lean pork with clean water, put all the above ingredients into the stewing pot, add appropriate amount of cold boiled water, cover the stewing pot, put it into the pot, stew for about 4 hours, season with a little fine salt, and it is ready to eat.

[Effects]: This stew has the effects of strengthening the spleen and appetite, nourishing the liver and kidneys, and removing blood stasis and dispersing nodules. It is suitable for nourishing and strengthening the body. The soup is nourishing but not greasy, and replenishing but not dry. It is most suitable for the whole family to drink with meals. It is also suitable for patients with bone tumors.

Above we introduced what Cordyceps is. We know that Cordyceps is a very precious Chinese medicinal material. Cordyceps can not only be used to treat diseases but also has good health benefits. Therefore, we must be good at using Cordyceps to protect our health. The above article introduces in detail the method of eating Cordyceps.