Can eating wolfberry really nourish the kidneys?

With the continuous improvement of living conditions, health and nourishment are gradually being taken seriously by people in this era. When talking about nourishment for men, the topic they are most concerned about is kidney nourishment. As we all know, wolfberry is also a food with very high health effects. Many people think that wolfberry has the effect of nourishing the kidney. So can eating wolfberry really nourish the kidney? How to eat wolfberry to nourish the kidney? Let's find out below.

Wolfberry, which has the effect of nourishing the kidney and strengthening yang, is now regarded as a magic weapon by many men. However, medical experts point out that if wolfberry is not eaten raw, its kidney-tonifying and yang-strengthening effects are difficult to exert.

The traditional method of eating wolfberry, such as "stewing, boiling, and soaking", has disadvantages, because its nutrient absorption rate can only reach 2.03% at most, and most of the effective substances are either destroyed or wasted. In fact, most of the effective ingredients of wolfberry are heat-sensitive high-molecular organic substances, such as vitamin A and betaine. The use of high-temperature "stewing, boiling, and soaking" will decompose these effective substances. Therefore, using these methods can not completely extract the effective ingredients in wolfberry and waste them.

Traditional Chinese medicine believes that wolfberry is sweet and mild in nature, and can nourish the liver and kidneys, improve eyesight and nourish blood. Modern medicine has also proven that wolfberry can lower cholesterol, excite brain nerves, enhance immune function, anti-aging and beautify, etc., and it plays a very beneficial role in human health.

As an excellent tonic that can be used as both medicine and food, wolfberry can be consumed in many ways.

Wolfberry tea: Wolfberry can be taken all year round. It is suitable for making tea in summer, but it is best to drink it in the afternoon, which can improve physical fitness and facilitate sleep. But it should be noted that wolfberry tea should not be paired with green tea. It is more suitable to be brewed with tribute chrysanthemum, honeysuckle, puffed sea and rock sugar. It is especially suitable for computer users who overuse their eyes.

Wolfberry porridge: Wolfberry porridge is suitable for cooking in winter, and it can be paired with various porridges.

Lamb stewed with wolfberry: It is also very suitable for consumption in winter.

Stir-fried mushrooms with wolfberries: Home-cooked dishes taste much better when wolfberries are added. For example, stir-fried mushrooms with wolfberries is a vegetarian dish with good color, aroma and taste.

I believe that male friends will like my introduction above about wolfberry nourishing the kidneys more, but any tonic should not be consumed in excess, and wolfberry is no exception. Generally speaking, it is appropriate for healthy adults to eat about 20 grams of wolfberry a day; if you want to achieve therapeutic effects, it is best to eat about 30 grams a day. The most suitable people to eat wolfberry are those with weak constitution and poor resistance. Moreover, you must persist for a long time and eat a little every day to see the effects.