Do you know that eating wolfberry regularly has side effects?

Everyone knows that wolfberry has the effects of improving eyesight, nourishing the kidneys, and nourishing the liver. It is a very popular nourishing health product and is often used to make porridge, soup, or drink it in water. Wolfberry has many functions and effects, which are beneficial to diet and health, but it is not suitable for everyone. If eaten by unsuitable people, it will have side effects. People who have a cold, fever, inflammation, or diarrhea should not eat wolfberry. So, do you know what are the side effects of eating wolfberry regularly? Let me introduce them to you below.

1. People with high blood pressure, impatient temperament, or those who consume a lot of meat and have a red face should not eat it.

2. Wolfberry can nourish the liver and kidneys, but there is no need to take it if the liver and kidneys are not deficient.

3. People with cold deficiency may suffer from diarrhea when taking this medicine. People with internal heat should use it with caution.

4. Some people eat too much wolfberry, which causes side effects such as red, swollen and uncomfortable eyes, blurred vision, etc. From the perspective of healthy diet, such people should not eat wolfberry.

Described above are some of the side effects of eating wolfberries. I believe everyone has already known about them. I would also like to tell you that wolfberry can be used like ordinary food. Adding a handful when cooking, making porridge, or soup is not only nourishing but also will not cause internal heat. You can also soak the dried wolfberries slightly, and add some as an ingredient when making soy milk, cooking, making porridge, or cooking dumplings.