Did you know that wolfberries can be eaten directly?

Wolfberry is commonly seen in life. From the perspective of traditional Chinese medicine, wolfberry has very good effects. From the perspective of health preservation, wolfberry is even better. Now more and more people have realized the benefits of wolfberry, so the uses of wolfberry are also increasing. In daily life, many people choose to use wolfberry to make tea, and many people choose to use wolfberry to stew meat. No matter what, as long as it is used in the right place, the value of wolfberry can be reflected. So, can wolfberry be eaten directly?

Traditional Chinese medicine has long had the saying that wolfberry can maintain health, and many people like to use it to soak in water, make soup or cook porridge in their daily lives. In terms of eating methods, chewing it directly is more conducive to the health benefits of wolfberry. Chewing wolfberry dry is the best way to absorb nutrients, and 10 wolfberries a day is enough.

But be careful when chewing wolfberries. It is best to halve the amount you eat, otherwise it is easy to over-nourish. Generally speaking, it is appropriate for healthy adults to eat about 20 grams of wolfberry per day; if you want to achieve therapeutic effects, you can eat about 30 grams per day. When choosing wolfberries, choose those that are large, red in color, thick in flesh, soft in texture, sweet rather than bitter, stick to your teeth when chewed, and can dye your saliva red and yellow. These wolfberries are of the best quality.

What is described above is the consumption of wolfberry, I believe everyone has already known about it. I would also like to tell you that wolfberry has a very strong effect of warming the body. People with high blood pressure, those who are too impatient, and those who consume a lot of meat in their daily diet, which causes a red face, should not eat it. Patients with acute illnesses such as colds, fevers, inflammation, diarrhea, etc. should not eat it during the illness period.