The correct way to eat Maca

I believe that maca is not unfamiliar to many people. We all know that it has a good effect of replenishing physical strength and improving sexual desire. It is especially suitable for many male friends with impotence or premature ejaculation. Regular consumption can play a good nourishing role on the body. However, to fully display the nutritional value and efficacy of maca, we need to understand its practice. Let's learn about the correct way to eat maca.

The correct way to eat Maca

Slice maca and mix with liquor, soak in 42-56% liquor at a weight (g): volume (ml) ratio of 1:20 for 2 weeks, drink 25ml/day; the soaked maca slices can continue to be consumed according to usage 1;

Slice 2-4g (2-3 slices) of maca and add boiling water (about 300-500ml in a thermos cup each time) and soak for 20 minutes. After soaking 4 times, the maca slices can be eaten directly.

The health consultant of Yuese Honglan will teach you another way to make maca millet porridge. Cut the lean pork into shreds and cook it with yam, jujube and millet. Add maca slices 25 minutes before the porridge is cooked.

30g of maca dried slices, 10 red dates, remove the pits from the red dates, wash and set aside. Put the pot on the fire, add appropriate amount of water, boil it over high heat, add red dates and maca slices, cover the pot and cook for 30 minutes;

Slice the maca and put it into the pot along with the seasonings. Cook it slowly over low heat so that the nutrients in the maca will diffuse into the soup at the bottom of the pot. Generally speaking, one whole slice of maca can be added for 2-3 people.

Mix 1 or more bananas, sesame paste, honey, peanut butter/almond or nut paste juice, maca powder and milk to make a maca banana smoothie. This method is relatively simple and is a way of taking maca that Yuese Honglan often recommends to its customers.

Directly taking professional maca products such as maca sheets and maca capsules is currently the most convenient way to use maca. Generally, it should be taken at meal times every day, that is, three times a day, morning, noon and evening, with warm water on an empty stomach before meals. Taking the Lamolilamaca from Yuese Red and Blue as an example, you can take it 3 times a day, 1-2 tablets each time.

When stewing chicken, duck, meat, ribs, soup, etc., add 10 grams of maca slices/2000ml soup 30 minutes before stopping the fire, and drink 50ml/day;

The above is an introduction to the correct way to eat maca. After understanding it, we know that there are many ways to eat maca, so you can choose according to your own eating habits. In addition, male friends should regulate their bodies in their daily lives. They cannot rely solely on drugs. They should maintain good living habits, pay attention to nutritional balance in their diet, and also do more physical exercise.