How to eat the code card

Only with a healthy body can we enjoy life better and ensure the quality of life. Maca is a common Chinese medicinal material with comprehensive nutritional value. Regular consumption can resist fatigue, nourish the kidneys and strengthen yang, and relieve symptoms of menopause and insomnia. However, if we want to fully display the nutritional value of Maca, we must also master the way to eat Maca. Let's take a look at the ways to eat Maca.

How to eat the code card

Slice 2-4g (2-3 slices) of maca and add boiling water (about 300-500ml in a thermos cup each time) and soak for 20 minutes. After soaking 4 times, the maca slices can be eaten directly.

The health consultant of Yuese Honglan will teach you another way to make maca millet porridge. Cut the lean pork into shreds and cook it with yam, jujube and millet. Add maca slices 25 minutes before the porridge is cooked.

30g of maca dried slices, 10 red dates, remove the pits from the red dates, wash and set aside. Put the pot on the fire, add appropriate amount of water, boil it over high heat, add red dates and maca slices, cover the pot and cook for 30 minutes;

Slice the maca and put it into the pot along with the seasonings. Cook it slowly over low heat so that the nutrients in the maca will diffuse into the soup at the bottom of the pot. Generally speaking, one whole slice of maca can be added for 2-3 people.

Mix 1 or more bananas, sesame paste, honey, peanut butter/almond or nut paste juice, maca powder and milk to make a maca banana smoothie. This method is relatively simple and is a way of taking maca that Yuese Honglan often recommends to its customers.

Directly taking professional maca products such as maca sheets and maca capsules is currently the most convenient way to use maca. Generally, it should be taken at meal times every day, that is, three times a day, morning, noon and evening, with warm water on an empty stomach before meals. Taking the Lamolilamaca from Yuese Red and Blue as an example, you can take it 3 times a day, 1-2 tablets each time.

When stewing chicken, duck, meat, ribs, soup, etc., add 10 grams of maca slices/2000ml soup 30 minutes before stopping the fire, and drink 50ml/day;

Slice maca and mix with liquor, soak in 42-56% liquor at a weight (g): volume (ml) ratio of 1:20 for 2 weeks, drink 25ml/day; the soaked maca slices can continue to be consumed according to usage 1;

The above is an introduction to the ways of eating Maca. After understanding it, we know that there are many ways to eat Maca, such as making maca into wine or adding some maca when making soup. We can choose the way to eat maca according to our own eating habits. In addition, the use of maca to regulate the body must be persisted for a long time to have better results. We must also maintain good living habits and keep a happy mood in our daily life to make our body healthier.