How to eat Maca

We all know that if we want to make our bodies healthier, we have to regulate our bodies, especially now that each of us has to face huge work pressure, which is particularly easy to cause physical problems. In particular, many men are prone to impotence and premature ejaculation, which affects their sexual ability, and this also has a great impact on family harmony. Among them, maca is the most common Chinese medicinal material, which can regulate the body very well, and can also restore physical strength, improve sperm quality, and relieve insomnia. However, you must master the way to eat it. Let's learn about the ways to eat maca.

How to eat Maca

Common ways to eat Maca:

1. Slice 2-4 grams (2-3 slices) of maca, add boiling water (about 300-500 ml in a thermos cup each time) and soak for 20 minutes. After soaking 4 times, the maca pieces can be eaten directly.

2. 30g of dried maca slices and 10 red dates. Remove the pits from the red dates and wash them for later use. Put the pot on the fire, add appropriate amount of water, boil over high heat, add red dates and dried maca slices, cover the pot and cook for 30 minutes.

3. Slice the maca and put it into the pot along with the seasonings. Cook it slowly over low heat so that the nutrients in the maca can diffuse into the soup at the bottom of the pot. Generally speaking, a whole slice of maca can be added for 2-3 people.

4. Soak the maca roots in a water tank and mix them with a variety of different ingredients, including a pinch of fresh papaya, some condensed milk, eggs, honey and vanilla. After constant stirring, you can finally make a delicious maca drink.

5. When stewing chicken, duck, meat, ribs, soup, etc., add 10 grams of maca slices/2000ml soup 30 minutes before stopping the heat, and drink 50ml/day.

6. Slice maca and mix with liquor, soak in 42-56 degree liquor at a weight (g): volume (ml) ratio of 1:20 for 2 weeks, drink 25ml/day; the soaked maca slices are generally taken according to meal times every day, that is, three times a day, in the morning, noon and evening, with warm water on an empty stomach before meals.

7. Slice the maca and put it into strong liquor brewed from pure high-grain grain. Cook it for a long time so that the effective ingredients of maca can fully diffuse into the alcohol. After a month, you can directly pour out the liquor and drink it (7-10 slices can be put into one pound of liquor). This is maca health wine.

8. Directly taking professional maca products such as maca sheets and maca capsules is currently the most convenient way to use maca. Generally, it should be taken at meal times every day, that is, three times a day, morning, noon and evening, with warm water on an empty stomach before meals. Taking Lamolilama Maca as an example, you can take it 3 times a day, 1-2 tablets each time.

The above is an introduction to how to eat maca. After understanding it, we know that there are many ways to eat maca. It can meet the food needs of different people. Maca can be added when soaking in wine or making soup to make its nutritional value better, but maca cannot replace medicine to treat diseases.