What is the daily dosage of wolfberry?

Wolfberry is not unfamiliar in our lives. We often use wolfberry when making tea or cooking porridge. We also know that wolfberry is a commonly used nutritional tonic. Regular consumption of wolfberry is good for our body, but there is a quantitative amount for consumption of anything. If you consume too much or too little, it will not have the desired effect. Therefore, dosage is very important. So, what is the daily dosage of wolfberry? Let’s find out together.

Wolfberry is an excellent tonic that can be used as both medicine and food, and there are many ways to eat it. Although wolfberry is full of treasures, any tonic should not be consumed in excess, and wolfberry is no exception.

Generally speaking, it is appropriate for healthy adults to eat about 20 grams of wolfberry per day; if you want to achieve therapeutic effects, it is best to eat about 30 grams per day. You may be very confused. How many pills are there in 20 grams or 30 grams?

I need to tell you that, generally speaking, 20g = 112 grains and 30g = 178 grains. This is just an estimated result, a rough range.

When buying wolfberries, we should choose those that are large, red, thick, soft, sweet and not bitter, stick to the teeth when chewed, and can dye saliva red and yellow. These wolfberries are of the best quality. But after all, it is a kind of food and medicine, and not everyone is suitable for taking it. Because it has a very strong effect of warming the body, people who have a cold, fever, inflammation, or diarrhea should not eat it.

People with weak constitution and coldness may suffer from diarrhea if taking it. People with internal heat should use it with caution. Some people eat too much wolfberry, which causes red, swollen and uncomfortable eyes and blurred vision. Therefore, wolfberry should not be eaten often, as it is a partially toxic medicine. If you want to achieve the health-care effect by drinking wolfberry tea, you must first understand your own physical condition and pay attention to the timing of drinking. If it is not suitable, you must avoid it, otherwise it will cause harm to your health. This makes a lot of sense and should be dealt with on a case-by-case basis.

According to the above introduction, we know that we must eat wolfberries after understanding our own physical condition. If our physical condition is not suitable for eating wolfberries, then not only will it not have a nourishing effect, but it will also harm our body. We must grasp the appropriate amount at ordinary times, not too much or too little. Analyze specific problems according to our physical condition and eat them correctly.