Can the elderly eat ginseng in summer?

Ginseng is a traditional Chinese medicine and also a nutritious tonic. Taking ginseng is not just about having money; it also depends on personal constitution and time. Due to the high temperature in summer, many elderly people will experience certain discomfort symptoms. Is this a good time to take ginseng? Today let’s discuss whether the elderly can eat ginseng in summer?

In the hot summer, under the stimulation of high temperature, the human body's metabolism accelerates, energy consumption increases, sleep decreases, appetite decreases, fatigue occurs easily, and physical fitness is often affected. For those who lack the ability to adapt to high temperatures, ginseng is the best product to fight against the heat. As long as the tongue coating is not white, thick, yellow, or hot, you can take ginseng as a tonic. This is the most effective way to increase immunity, which Chinese medicine calls "Fubu". Especially for patients with chronic diseases that are prone to relapse in the cold winter season, such as bronchitis, asthma, etc., taking ginseng in summer can strengthen the body, improve the body's immune function, and prevent the onset of chronic diseases in winter, thus playing the role of treating winter diseases in summer.

Summer is the peak season for the growth and reproduction of various pathogenic bacteria, and people are prone to a variety of acute infectious diseases such as Japanese encephalitis, acute gastroenteritis, and hepatitis. During the recovery stage of these diseases, patients often have symptoms such as low fever, poor appetite, dry mouth, red tongue, and physical weakness. Taking ginseng at this time can nourish yin and qi, and strengthen the spleen. For those who are often ill, have weak qi and body, sweat a lot, feel short of breath, dizzy and tired, have loss of appetite, insomnia and nightmares, eating ginseng can also strengthen the body, promote appetite and prevent heatstroke.

When taking ginseng in summer, you should be selective. Generally, you can choose raw sun-dried ginseng and American ginseng. Therefore, the medicinal properties of this type of ginseng are relatively mild and it is more suitable for general patients and the elderly and weak. However, for those who often suffer from hot hands and feet, abdominal distension, and constipation, which fall into the category of TCM evidence, they should not take ginseng.

Based on the above introduction and analysis, I believe everyone has understood the question of whether the elderly can eat ginseng in summer. The issue of taking many Chinese medicines is actually worth discussing. After all, Chinese medicine is profound and has been passed down for thousands of years. therefore. When choosing to take such supplements, it is best to consult a professional doctor to avoid harm to your body.