Can Radix Pseudostellariae treat constipation?

There are many places in life that require us to exert strength. In some places we can use brute force, while in some places we have to use clever strength. But there is a situation where we are in the habit of exerting force but no matter how hard we try it doesn't seem to work, and that is constipation. Constipated patients often subconsciously strain when they have difficulty defecating, but the effect is not good. Today I will introduce to you a food that can treat constipation - Pseudostellaria baicalensis.

With the deepening of economic life, people's food and clothing problems have been solved one after another, and people have begun to pursue new goals. Health preservation is the most popular topic today. Health preservation seems to be imperative today. Health preservation can make our lives more comfortable and pleasant. People seek to prolong their lives through diet therapy, so many tonic medicines are beginning to enter people's field of vision, and Astragalus membranaceus is one of them.

Radix Pseudostellariae is mild in nature, sweet and slightly bitter in taste. It has the effect of replenishing qi and promoting body fluid, and is widely used in clinical Chinese medicine. It can be used for patients with symptoms of Qi and Yin deficiency such as dry mouth, irritability, palpitations, insomnia, fatigue, poor appetite, hot hands and feet. It can be used in combination with other medicines or taken alone as a warm decoction. The commonly used dose is 10 to 30 grams, which can be increased or decreased according to the condition of the disease. Compared with ginseng, codonopsis and American ginseng, which also have the effect of replenishing qi and promoting body fluid, the tonic effect of pseudoginseng is far inferior. However, it also has its advantages. Its medicinal properties are very stable, making it suitable for long-term and large-scale use by chronic patients, and its side effects are much smaller than those of the above-mentioned ginseng species.

Because this Pseudostellaria baicalensis is known as a good tonic, you can eat it when you are constipated, but it is not advisable to eat too much. When you are constipated, you should still try to control your diet, cooperate with treatment, and cure the constipation as soon as possible. In this way, many foods can return to your sight, and you can put down the stone in your heart and enjoy delicious food with confidence.

Constipation is not a problem that can be solved by exerting force, but we can treat it through diet therapy. In addition to Pseudostellaria baicalensis, bananas, honey, etc. can also help moisturize the intestines and relieve constipation. In your daily diet, eating more foods rich in dietary fiber such as bamboo shoots, sweet potatoes, eggplants, etc. can also effectively relieve constipation.