Ginger potato introduction

I personally feel that ginger potato is a bit like yam, the only difference is that it is not as straight as yam. Other than that, the color is the same as the yam. There may be slight differences in taste, so please forgive me for not going into detail here. The nutritional value of ginger potatoes is very high, but we don’t know much about it due to regional reasons. Please take a look at the relevant introduction:

Ginger and sweet potato have the effect of clearing the liver and improving eyesight. Cut the ginger potato into thin slices, put it in boiling water and cook it for a while, then add sugar. The ginger potato slices in the soup are slightly curled and taste fresh and smooth. Some are cut into potato cubes, added with sugar and lard and cooked slowly over low heat. They taste sweet and delicious. Some people steam the ginger potatoes, mash them into a paste, mix them with sugar, and make them into the shapes of five kinds of fruits such as peach, apricot, and persimmon, and steam them to eat at any time. It can be cooked in a variety of ways, such as instant method, mixing method, grinding method, etc. It is the most popular food in the entire first month of the year.

It is rich in vitamin A and minerals such as calcium and potassium, and is very nutritious. One medium-sized red sweet potato tuber supplies twice an adult's daily vitamin A requirement, as well as vitamin C, B, iron and other important vitamins and minerals. Vitamin A, in particular, is very beneficial for eye health, prevention of civilization diseases, and even skin care. It can also adjust the acidity of foods such as rice, flour, and meat, and promote metabolism. It contains extremely high fiber content, which can promote gastrointestinal motility and improve gastrointestinal motility. It does have a good effect on improving digestive disorders caused by the stressful lives of modern people. Adding some cooking oil or frying when cooking can help improve digestibility. The red-skinned and yellow-hearted sweet potato contains the same amount of vitamin A as carrots, which is suitable for night blindness. Its cellulose has a laxative effect and can also lower blood cholesterol, making it a good food.

In fact, in addition to ginger potatoes, there are many delicious and nutritious foods. For example, cucumber, spinach, lemon, etc. are alkaline foods, which are both delicious and nutritious. While paying attention to your own physical health, you should also pay attention to the intake of alkaline foods. In this way, while ensuring your own health, you can also ensure the quality of your work and life.