What are the effects of red dates, wolfberries and longans?

Winter is a season for health preservation because of the cold weather. Especially in winter, the human body's blood circulation is relatively poor due to the cold weather. Many people are prone to symptoms of cold hands and feet, but if they can be improved through diet, they can be well improved. Winter can be said to be a better season for health preservation. In particular, drinking more red dates, wolfberries and longan soup can help us adjust our bodies well, and it also has the effect of replenishing qi and nourishing blood. Let us learn about the effects of red dates, wolfberries and longans.

Wolfberry, red dates and longan are all good products for replenishing blood and qi. Lycium barbarum can nourish the liver and kidneys, improve eyesight, moisten the lungs and resist aging. Adding a little wolfberry when cooking longan and red dates tea can increase the sweetness. Brown sugar is sweet and warm in nature. Chinese medicine believes that brown sugar has the effects of strengthening the spleen and warming the stomach, promoting blood circulation and removing blood stasis. A proper amount of brown sugar water can relieve menstrual pain. According to expert analysis, the calcium and iron content in brown sugar is higher than that in white sugar. It also contains carotene, vitamin B2, etc. that are not found in white sugar, and it is not as sweet as white sugar. In addition, brown sugar has a high glucose content and can be easily absorbed and consumed directly by the human body. It is nutritious. Modern science has confirmed that wolfberry is helpful in protecting the liver, enhancing hematopoietic function, improving immunity, and fighting cancer.

1 Ingredients 2 Method 3 Blood-replenishing and Qi-replenishing functions 4 Skin-beautifying and whitening effects Back to top Feedback QQ Space Sina Weibo Tencent Weibo Baidu Post Bar Renren Douban

Related searches Everyone is searching for the efficacy of longan, red dates and wolfberry tea Astragalus longan, red dates and wolfberry tea Longan, red dates and wolfberry tea Getting angry Longan, red dates and wolfberry tea recipe Beijing's most stringent smoking ban Li Yugang was beaten and jumped into the river to beg Traffic police was dragged to death by a BMW A female corpse was swept under the bed of a new rental house. Ingredients Fold to edit this section. 25 red dates

The effects of red dates, wolfberry and longan

20g wolfberry

Longan, red dates and wolfberry tea www.hqtxx.com

15 longan pulp

Brown sugar as needed

Longan, wolfberry and red dates tea

.Method: Fold to edit this section. 1. Wash the red dates, longan meat and wolfberries.

2. Pour clean water into the pot, add red dates, longan meat and wolfberry and boil.

3. Boil the red dates until soft.

4. If you like sweet, you can add brown sugar and mix well according to your personal taste. I usually don’t add sugar, and just drink it directly to enjoy the sweetness of longan.

5. Drink while hot.

.Function of nourishing blood and qi.Collapse to edit this section. Wolfberry, red dates and longan are all good products for nourishing blood and qi. Lycium barbarum can nourish the liver and kidneys, improve eyesight, moisten the lungs and resist aging. Adding a little wolfberry when cooking longan and red dates tea can increase the sweetness. Brown sugar is sweet and warm in nature. Chinese medicine believes that brown sugar has the effects of strengthening the spleen and warming the stomach, promoting blood circulation and removing blood stasis. A proper amount of brown sugar water can relieve menstrual pain. According to expert analysis, the calcium and iron content in brown sugar is higher than that in white sugar. It also contains carotene, vitamin B2, etc. that are not found in white sugar, and it is not as sweet as white sugar. In addition, brown sugar has a high glucose content and can be easily absorbed and consumed directly by the human body. It is nutritious. Modern science has confirmed that wolfberry is helpful in protecting the liver, enhancing hematopoietic function, improving immunity, fighting cancer, and strengthening the uterus.

.Beauty-enhancing and whitening effects. Edit this section. Red dates can be fried in an iron pan until they turn black, then soaked in water to drink. It can treat stomach cold and stomach pain. If you add longan, it will become a tea that replenishes blood and qi. It is especially suitable for people who use their voice frequently, such as teachers and salespeople. If you add 4 to 6 wolfberries, it can also treat constipation, but people with loose stools should not add wolfberries.

Female friends who often drink red dates, longan and wolfberry tea have fair skin and good beauty effects. Don't put too many wolfberries, just a few will be enough. 6 to 8 red dates and longans will be enough. Make a cup for yourself every morning after work. It not only replenishes qi and blood, but also improves eyesight. It is especially suitable for office workers who stay in front of the computer for a long time. It is useless to make tea with red dates that have not been fried hard and black in an iron pan, because the skin wraps the dates and the nutrients cannot come out. However, after the fried red dates are soaked in boiling water, the skin will crack and the nutrients inside will slowly seep out. Cut 10 red dates and add 3 slices of ginger, boil them in water and drink it. It is a good way to whet your appetite.

The diet in our daily life is quite magical. It not only allows us to experience delicious food, but also brings many benefits to our body. By understanding the effects of red dates, wolfberries and longans, people with anemia or office workers can often eat some red dates, wolfberries and longans. This can effectively adjust our bodies and is relatively safe compared to medicines.