The efficacy and side effects of mint

Mint is a green domestic plant, also called mint, with a strong natural fragrance. It is a kind of plant of the Lamiaceae family. It can be grown in large quantities and made into cards. It can be grown at home. It can purify the air, reduce inflammation and sterilize. It has many functions and effects. So, what are the functions and side effects of mint? If you want to know more, you can take a look with me.

The role and efficacy of mint

1. Anti-inflammatory and anti-itching

Mint can be used to treat various human skin diseases because it contains nutrients such as menthol and menthol ketone, which have a significant stimulating effect on human skin. They can also reduce inflammation and eliminate bacteria, and can make our skin feel refreshed. When we usually have dermatitis or are bitten by mosquitoes, we can wipe it with mint juice in time to make the symptoms improve quickly.

2. Relieve rhinitis

Mint has a significant regulating effect on the human respiratory tract, especially after people suffer from common diseases such as rhinitis and laryngitis, eating mint appropriately can absorb rich menthol, which can promote the dilution of mucus in the body, and accelerate the excretion of sputum in the body, which can quickly relieve the symptoms of rhinitis and laryngitis.

3. Reduce body temperature

Mint can reduce body temperature because it can excite the human nerve center, accelerate the body's blood circulation, promote sebaceous gland metabolism, expand the capillaries in the human body to dissipate heat, and quickly relieve symptoms of fever. In addition, the leaves of mint can be used immediately to make tea, which can prevent influenza, clear the liver and gallbladder, and relieve wind and pain.

4. Adjust your mood

Mint has a refreshing and rich aroma. When we breathe in, these aromatic compounds are absorbed into the body, which can relax nerves, adjust mood, reduce the occurrence of adverse symptoms such as anxiety, depression, and irritability. It also has a certain regulating and alleviating effect on adverse symptoms such as insomnia, memory loss, and memory loss in humans.

Side effects of peppermint

1. Affects milk secretion

Mint is a green plant that can be eaten. It can be appreciated, used as medicine, and eaten as a vegetable. However, women who have just given birth should not eat mint because some trace elements in mint can affect the metabolism and secretion of breast milk. After eating it, they will experience symptoms such as insufficient milk or low milk volume.

2. Too much excitement

Mint has the main effect of relieving fatigue and improving energy. It is not suitable for people to take it at night, otherwise it will make people too excited and unable to enter a sleep state. Especially for those who are neurasthenia or insomnia, they should not use mint before going to bed at night, otherwise it will aggravate the symptoms of insomnia.

3. Aggravate Qi and blood deficiency

Although mint has many benefits to the human body, it can also reduce inflammation and eliminate bacteria, and can treat some common diseases, but it should not be taken in excess, otherwise it will make people tired and the symptoms of physical weakness will be significantly aggravated. In addition, those with lung deficiency cough or yin deficiency fever should not take mint, because it has no therapeutic effect on these diseases at all, but will make the condition worse.