The efficacy and function of pork

Pork has the effects of nourishing the kidney and yin, replenishing blood, promoting development, and enhancing one's own resistance. It is best to choose some lean meat.

1. Tonifying the kidney and nourishing yin: Pork is a common food that is rich in protein and fat, as well as carbohydrates and a variety of nutrients. It has a good effect of tonifying the kidney and nourishing yin for patients with postpartum physical weakness and long-term illness. It can replenish the nutrients needed by the body and is very helpful for recovery from illness.

2. Blood tonic: Pork contains hemoglobin and cysteine ​​and other substances, which can promote the absorption of iron in the body. It can play an ideal blood tonic role and has a good regulating effect on the yellow complexion caused by insufficient Qi and blood.

3. Promote development: Pork is rich in protein and contains a variety of amino acids needed for human growth. Especially for children who are in the developmental period, it can provide a variety of nutrients needed for growth and development.

3. Enhance your own resistance: The various nutrients in pork can strengthen muscles and bones and promote body development after being absorbed by the human body. They can maintain the body's functions in a normal state, enhance one's own resistance and immunity, and prevent the body from being invaded by diseases.

Pork can be fat or lean. If you suffer from high blood pressure or high blood lipids, it is best to eat some lean meat.