What should I do at work tomorrow?

The holiday is over and we will go back to work tomorrow. I believe everyone is very excited.

Playing is playing, making noise is making noise, but don’t be late on the first day of work. How can you calm down your restless mood? Take this guide to returning to your workstation!

1. Clean and tidy up your workstation. A clean environment can calm your anxiety.

2. You can give yourself some quiet time or space to do some exercises related to study and work to help yourself transition back to the previous state, such as sorting out your schedule after work and the relevant information you need to know after work;

Image source: Photo Network

2. Quickly restore your biological clock to normal and make your life regular. It is best to keep your biological clock consistent or close to your normal biological clock during the holidays. (It may be too late to say it today, so I will definitely do it next time)

People's attention span will gradually decline after 40 minutes. So, we should "slack off" when necessary. This can help us improve our work efficiency. We don't need to force ourselves or have any psychological burden.

The most recommended thing is to nap, be in a daze, or daydream with your eyes closed. Anything that does not require thinking is fine.

It’s fine to secretly play games and watch short videos, the more you touch, the more tired you get, and the more tired you get, the more you touch…

1. It is best to keep your neck straight while working. When sitting, try to maintain a natural sitting posture, with your head slightly tilted forward, your back straight, and your feet flat on the ground. Do not cross your legs or sit cross-legged.

Image source: Photo Network

2. Adjust the height of the table and chair. In principle, the height of the table should be such that the head, neck, and chest maintain a normal physiological curve. It is not acceptable for the head and neck to be tilted too far forward or backward.

3. Don’t look down at the computer. Adjust the computer screen so that the screen is parallel to your line of sight, or slightly lower than your line of sight.

I hope these tips for a painless work life can help you. I wish you all a happy next holiday.

Statement: This article is a medical-related educational popular science article. It does not involve specific treatment methods or medical behaviors and cannot replace hospital visits.

Content Production

Content source:

The May Day holiday ended unexpectedly? Huaxi doctors offer four tips to help you deal with your breakdown

7 postures that hurt your waist, cervical spine, and bones! Many people do them every day! Huaxi doctors teach you the correct way to do it

Editor: Zhang Fuyao

Map: Eastern Zhou Dynasty