I often feel tired. What’s going on?

Every day we always feel weak and tired, even if we don't work all day, we still feel tired. This is the phenomenon of fatigue and tiredness in our body. It usually happens in middle-aged and elderly people. Usually, they have reduced immunity and poor resistance. So what is the reason for feeling tired easily in life? What elements should we supplement our body in daily life and how to regulate our body?

Table of contents

5 signs of physical fatigue

Getting tired easily may be a sign of illness

Why do I feel easily fatigued?

80% of people often feel tired

Seven reasons why women are more prone to fatigue than men

15 signs of physical fatigue

1. First, there are mental signals. You lose your enthusiasm for work, feel numb to everything, and are very pessimistic. You feel hopeless and think that tomorrow will not be better than today. This is when you are mentally fatigued.

2. Feeling very tired and sleepy. If you always feel very sleepy and want to sleep, and feel very tired, you can continue to increase the amount of coffee you drink. However, this amount can only ensure that you can maintain your work, but your work efficiency is very low. This tells you that you are very tired and need to take a break. In fact, drinking coffee can easily cover up the truth of fatigue. It is like a band-aid that only covers up bad things and temporarily does not show up, but it does not mean that fatigue does not exist. Therefore, do not use continuous increase in coffee to make yourself work harder.

3. You can't concentrate at work. You can't concentrate on attending a meeting, listening to others, or dealing with something. Your brain always feels like there are too many things, and it becomes disorganized and distracted. Even when you get home, you become distracted when you spend time with your family, and your communication with them becomes absent-minded. This reminds you that you are too tired and need to rest quickly.

4. Unable to control emotions and easily get angry. Humans are rational animals and can control their emotions. If you have become very nervous about every little problem that has arisen recently, and are suspicious of everyone, and even get angry over the smallest things, and lose your temper or even quarrel, and your usual sense of humor and sympathy seem to have disappeared, then it is a reminder that you are too tired and have consumed too much energy, and you need to replenish your energy.

5. Some diseases appear in the body. A sign of fatigue may be that the body's resistance has deteriorated recently, it is easy to catch a cold, or it is easy to get injured during activities. During the work process, you often feel headaches, dizziness, fatigue, and unexplained pain in the neck and waist. In fact, these are also reminding you that you are very tired. Give yourself a vacation and have a good rest.

The above are the fatigue signals that the body sends us. When these problems occur, the most important thing is to give yourself a vacation and have a good rest.

2. Getting tired easily may be a sign of illness

Dizziness and shortness of breath

This symptom is very annoying. Occasionally staying up late to work overtime, working too much during the day, and working in front of the computer for a long time will cause slow blood flow, making people dizzy, stuffy, short of breath, and listless. At this time, the resistance is temporarily reduced, and symptoms such as oral ulcers, colds, and sore throats may occur, but they can be restored by taking a rest in time.

Feeling heavy

This symptom is uncomfortable. After working overtime for several days, traveling on business, or not taking a break for two or three weekends, the body feels heavy, moves slowly, has a heavy gait, and is unstable when standing. At this time, the oxygen and blood sugar concentrations in the blood continue to drop, causing the tissues and organs of the whole body to be deprived of oxygen and "starved", which may cause muscle cramps, cold hands and feet, bloodshot eyes, gastrointestinal disorders, hair loss, depression, etc.

3 Why do you feel easily fatigued?

Steps/Methods

The first situation may be zinc deficiency: low zinc levels in the body can lead to fatigue, as well as susceptibility to colds, loss of appetite and other symptoms.

The second situation may be lack of sleep: long-term lack of sleep or sleeping too long will cause frequent fatigue.

The third situation is lack of exercise: Many people think that only by taking more rest can they avoid fatigue. Lack of exercise will make people's muscles weak and slow down their metabolism, thus leading to fatigue.

The fourth situation is the accumulation of toxins in the body: when the body is busy excreting accumulated toxins, it will cause physical strength to decrease.

The fifth situation is obesity: weight gain will increase the burden on the human heart, leading to fatigue.

The sixth situation is mental factors: depression and various mental illnesses are the causes of human fatigue.

The seventh situation is high stress: high mental stress is also an important reason why the human body quickly becomes fatigued.

In addition, endocrine disorders, drug factors, acidic constitution, etc. are all major factors leading to fatigue.

The above analyzes many reasons why we feel tired easily. First of all, the reason why we feel tired in daily life is the toxins in our body, coupled with excessive physical fatigue and mental stress, which cause fatigue. For such patients, you can eat more healthy and delicious foods, and avoid irritating and spicy foods, which can easily affect the body.

480% of people often feel tired

If you are one of the "fatigue army" and often feel tired, dizzy, sore back, irritable, anxious, nervous and insomnia, then you should be careful. Professor Zhou Yingchun, chief physician of the Department of Traditional Chinese Medicine of Nanfang Hospital of Southern Medical University, told the Life Times reporter that such people may be in a state of chronic fatigue. If they are not adjusted in time, they may fall into the abyss of disease.

Continuous business trips, overtime work on weekends, endless things to do every day... Similar complaints are heard all the time in life. However, most people do not take the long-term fatigue that cannot be eliminated seriously. With the emergence of "death from overwork" cases, chronic fatigue is spreading among the high-pressure, fast-paced modern population.

An epidemiological survey of sub-health conditions involving 11,980 people in 10 provinces and regions across the country showed that 81.36% of the non-diseased population suffered from chronic fatigue. Among them, 68.07% of the people often felt tired but recovered after resting; 29.78% of the people always felt tired and had difficulty recovering after resting; and 2.15% of the people suffered from severe fatigue that could not be recovered even after resting.

Zhou Yingchun explained: "The human body has a compensatory mechanism. If you are occasionally tired, you can adjust by sleeping more. But if you are tired for a long time, it will cause the body's resistance to decrease, and you can't recover after rest. This is like a credit card. We can overdraw some money, but we must repay it within the specified period. If we continue to overdraw but don't repay in time, we will go bankrupt."

Occasional fatigue can accumulate and turn into chronic fatigue, which can damage health. Zhou Yingchun said that chronic fatigue syndrome is a syndrome characterized by unexplained persistent or recurrent severe fatigue (lasting for more than 6 months), accompanied by memory loss, headaches, joint pain, sleep disorders, depression and other symptoms. It is not just a simple feeling of "tiredness" but also includes some psychological symptoms, such as inability to do things, worsening memory, difficulty concentrating, and irritability.

Why do you always feel tired? Recently, the American magazine "Health" gave the following answer: lack of sleep, lack of exercise, lack of water, iron deficiency, skipping breakfast, eating junk food, pursuing perfection, and making a mountain out of a molehill are all likely to make you feel tired. Zhou Yingchun pointed out that, in general, chronic physical overdraft, mental stress, and irregular life are the three main causes of chronic fatigue.

5 Reasons Why Women Get Tired More Easily Than Men

1. Caused by anemia.

Anemia can cause low hemoglobin, which is responsible for transporting oxygen from the lungs to all parts of the body. When the body tissues are not supplied with enough oxygen, people will feel tired. Women may suffer from anemia during menstruation or after childbirth due to excessive blood loss. In addition, a lack of iron, folic acid or vitamin B12 can also cause anemia. If you often feel tired, weak, cold hands and feet, and dizzy, you should consider whether you have anemia. If the answer is yes, it is best to eat more spinach and red meat. Once anemia is cured, the fatigue symptoms will disappear in less than 30 days.

2. Signs of bad heart.

If you feel unprecedented fatigue after cleaning the house, gardening or working continuously, you should be careful about heart disease. Goldberg pointed out that many women do not know that they have heart problems, and heart disease is one of the leading causes of death among women. Timely detection and treatment of heart disease can reduce fatigue.

3. Excessive caffeine intake.

People love to drink coffee and cola to refresh themselves. But for women, excessive caffeine intake will have the opposite effect, causing fatigue and sleepiness. If women often feel tired, they should drink less coffee, tea and eat less chocolate.

4. Food allergy.

Food can provide energy, but if the body is allergic to food, people will feel sleepy all day. Fatigue is an early symptom of food allergy. Eat less or no food that makes you allergic.

5. Snoring.

Overweight women are prone to snoring when they sleep, which disrupts their sleep cycle and makes people exhausted. Such women should lose weight and quit smoking, otherwise their risk of stroke will increase significantly.

6. Urinary tract infection.

Women who have a urinary tract infection may not experience burning or urinary urgency, but they may experience fatigue. In most cases, urinary tract infections are caused by bacteria in the urethra and can be treated with oral antibiotics, and the fatigue will disappear within a week.

7. Hypothyroidism.

If you feel lazy and depressed, it may be that your thyroid function is weakened. According to the American Thyroid Foundation, after the age of 60, nearly 20% of women will experience fatigue due to thyroid dysfunction, but most people are not aware of it. At this time, supplementing with the corresponding hormones can improve thyroid function and relieve fatigue.