Today is the Spring Equinox丨It is the most beautiful time of the year, live up to the spring and yourself

Two swallows flew to the willow courtyard, and the painted curtains of the small pavilion were rolled up.

——Excerpt from "Qing Ping Yue" by Feng Yansi (Five Dynasties)

Spring Equinox

Spring is really back

Swallows carry spring in their mouths, opening the picture scroll of fragrance

The willow branches are graceful and elegant, stirring up green waves

Peach Blossoms

When she first opened, she was as shy as a girl.

Blooming in the morning

Warm and generous

Grass grows, warblers fly, subtle fragrance floats

The beauty of four seasons

The Spring Equinox

Just right

The season is late in the north, so it is known that there are green waists and fat

Even though the cold has not completely disappeared

But when snowflakes meet peach blossoms

It is indeed a different picture.

It is better in cold places, and there are no roots or buds.

snowflake

It's winter's love message to spring

A few willow branches hang low over the clothes rail, a piece of mountain flowers falls on the writing bed

How do you want to touch this spring?

Is to stretch and have a good sleep

Or lying on the petals

A warm place

Listen to a song or read a book?

If your mind is in nature

Every time you write

All are fragrant

Green plums are like beans, willows are like eyebrows, butterflies fly in the long day

Spring

Carrying us

The beauty I have been looking forward to

She slowly approached us.

In everyone's heart

Guarding Spring

It is to protect life

Guarding hope

The drizzle is smaller than the dust, and the whole village is filled with red peach blossoms.

——Excerpt from "Ruan Lang Gui·Village Scene" by Zhou Zutong (Qing Dynasty)

When the breeze sways the green branches

When the drizzle hits the raincoat in the south of the Yangtze River

When the oriole, magpie, swallow, cuckoo, thrush

When the chirping bird flies overhead

The moving notes of spring

Whose heart has been knocked on again?

May peace and joy be with you

Tied to a Kite

Ride freely with the wind

Unforgettable

It is the echo of the hometown accent

And your face

Health tips

Spring Equinox, warm and cold

It is best to add or remove clothes appropriately according to temperature changes.

Diet

You can eat more of the following foods

Such as jujube, lily, pear, longan

Tremella, shepherd's purse, yam, spinach, etc.

Keep your mood happy

Increase outdoor exercise appropriately

Fitness Class

Spring Equinox

We recommend an action

Open shoulders and beautiful back

You can do it outdoors

Standing

Feet shoulder-width apart

Stretch your arms upward

Five fingers open

Use your elbows when you go down

Clamp backwards

W-shaped

Feel the squeeze in your back muscles

Be careful not to shrug your shoulders

Tighten your abdominal core

Source: Science Popularization China WeChat Official Account

Author: Li Yongxi, Zhang Congling, Lei Wenwen, Yang Chao