Today is the beginning of spring. Spring begins, and all seasons are peaceful.

"Colorful lights shine together, and the joy of the New Year is urging us to celebrate."

——Excerpt from "Lichun Part 2" by Yu Chou (Song Dynasty)

Lights and smoke

Join us for a grand event and reunite families

Today at 4:51

When you and I are dreaming

The long-awaited spring

It's finally here

"The geese fly back from the distant sky, brushing against the clouds; the fish swim out of the ice nearby."

The east wind brings warmth, and hibernating insects revive

There are lively creatures under the ice

Spring begins

Brewing vitality and vitality

"Sunrise breeze and hangover sobering up, mountain home joys fill the rest of life"

After a long separation, we met again and drank happily

Joyful Spring

Embracing the grass, trees, mountains and rivers

"When the flowers in Shanglin are in full bloom, everyone who goes out will be a flower-watcher"

Although the weather is still cold, my heart is warm

Good spring

Just share with you

"The east wind brings rain and dew, bringing spring to the world"

Spring is coming

Breathe, as if you can smell the fragrance

Reach out, as if you can touch the prosperity

Everything is familiar

Everything is new again

The Beginning of Spring in the Year of Renyin

There is another big thing we have been looking forward to for a long time.

——Beijing Winter Olympics

Beginning of Spring

Resurrection

Winter Olympics Opening

Chasing ice and snow

We wait

The moment when the Olympic flame lights up the sky

It's like spring

Warm and bright

Give people hope

See everything with joy

I am not the only one who loves spring

Beautiful spring

Able to accommodate a hundred flowers

Withstands wind and snow

Best wishes to the ice and snow athletes

Be brave to achieve outstanding results and realize your dreams in the arena!

I also wish you and me on the road ahead

In the new year

Overcome all obstacles and everything will go smoothly!

【Health Tips】

Spring is still cold

Large temperature difference between day and night

After the beginning of spring, you still have to "cover"

Add or remove clothing appropriately

Open windows more often to keep the air fresh

【Fitness Class】

Are you happy during the Chinese New Year?

Have you gained weight?

We recommend a fat-burning exercise: jumping jacks

Tighten your waist and abdomen

Tighten your arms

Lift your arms with your shoulders

Back strength push down arms

Jump with your arms

Jumping with both feet open

Relax your calves as much as possible

Do not lower your head or raise your head

Inhale as you raise your arms

Exhale as you fall

Relax your ankles and knees

Abdomen is always tight

Source: Science Popularization China WeChat Official Account

Author: Li Yongxi, Zhang Congling, Lei Wenwen, Yang Chao