Today is the Great Cold丨We snuggle together beside the warm stove in winter and look forward to the return of spring with you!

"The sky and river are clearing away the night mist, and the lake is stirring with the sound of spring."

——Excerpt from "Linjiangxian·He Chen Xianshiyun" by Liu Xun (Song Dynasty)

Time is fleeting, so cherish it

In the blink of an eye

The cycle of the 24 solar terms

The last stop

We set out from spring

destination

It's another better spring

I wish to dance with you

I wish to grow old with you

I hope to see spring return with you

The four seasons of the year repeat themselves

It's the happiest thing

…

"Golden stoves and silver candles bring spring to life at night, and the sound of firecrackers heralds the new season."

Spring wanted to come quietly in a certain night

But I received a surprise from people——

A touch of Chinese red, thousands of streets celebrating the New Year

"In the quiet night, the moon is slanting, and the curtains are not rolled up. The fragrance of flowers can be smelled in the sound of footsteps."

Quiet Night

Homes in brightly lit areas

It's a beautiful spring

"The first snow of December melts away on the ancient terrace, and colorful flags are flying towards the sun in the mulberry fields"

The new year is coming

A new rotation is about to begin

Remember

To fly the colorful flags

Take big steps forward and pursue your dreams boldly!

"Where is the returning boat? The sunset on the riverside building"

As the New Year atmosphere becomes stronger

Slowly close your eyes

Home is right in front of you

That's the cottage we are most familiar with.

Hanging lanterns and pasting blessing characters

The children are noisy at home

Mom and Dad are busy in the kitchen

Happy

The years pass quietly

"No need to go to the eastern suburbs to welcome spring, for spring is in every household."

Where is spring?

At the beginning of the solar term cycle

We asked this question

spring

It is our regretless farewell to the past

It is our tenacity when we encounter mud

It is our open-mindedness when we see the falling leaves

It is the warmth we feel when we encounter frost and snow

Another night of snowstorm

Spring is slowly coming to us

It is the hope that never changes with the four seasons

It's under your feet.

Also in our hands

Health Tips

During the cold season, the air is dry

It presents a continuous "clear and cold" trend

Keep warm and avoid colds

Drink plenty of water every day to replenish the body's water in time

Avoid bathing too frequently, and avoid smoking and drinking

When the sun is shining

You can exercise outdoors appropriately

Pay attention to maintaining good air circulation in your living environment

Fitness Class

The New Year is coming soon

In addition to family reunion

You can do this set of home exercises

Tighten waistline

Stand with feet shoulder-width apart

Place your hands behind your head

Upper body tilted to the left

Move your left fingertips away

Afterwards

Do the opposite direction

Upper body tilted to the right

Move the fingertips of your right hand away

Repeat several sets

Source: Xinhua News Agency, China Weather Network, Science Popularization China

Author: Yu Weiya, Li Yongxi, Lei Wenwen, Yang Chao