The efficacy and function of Xanthium sibiricum foot bath

Foot soaking is the most traditional health-preserving method in Chinese Traditional Medicine. It can play an important role in conditioning the body by stimulating the acupuncture points and reflex zones of the soles of the feet. Usually we can add different Chinese herbal medicines when soaking our feet, which can have different health-preserving effects. Today, the editor will focus on introducing to everyone the effects of adding Xanthium sibiricum to foot soaking, and will also write down the specific method of Xanthium sibiricum foot soaking to tell everyone.

What are the effects of Xanthium sibiricum foot soak

1. Prevent and reduce lumbar muscle strain

Regular foot bathing with Xanthium sibiricum can promote blood circulation, and can also prevent and alleviate human lumbar muscle strain. People who drive for a long time or squat at work can often soak their feet with Xanthium sibiricum, which can relieve waist fatigue and avoid waist diseases.

2. Relieve rhinitis

When you soak your feet in Xanthium sibiricum, the medicinal ingredients it contains will enter the human body through the acupuncture points on the soles of the feet, and can play an important role in clearing the nasal passages. When you usually have nasal congestion or runny nose due to rhinitis, you can soak your feet in Xanthium sibiricum in time. It can relieve the symptoms of rhinitis as soon as possible and keep your breathing smooth.

3. Remove heat

Xanthium sibiricum is a Chinese herbal medicine with a cold nature. Soaking your feet in it can clear away heat and remove fire. It can prevent the occurrence of various symptoms of getting angry. In addition, when you have red and swollen eyes and sore throat, soaking your feet in Xanthium sibiricum in time can relieve the swelling and pain as soon as possible, and quickly eliminate the symptoms of getting angry in the body.

4. Relieve rheumatic joint pain

After being used as medicine, Xanthium sibiricum can relax muscles and tendons, promote blood circulation and remove blood stasis, and even eliminate rheumatism. Soaking feet with it can accelerate blood circulation, dispel rheumatism, prevent human osteoarthritis and rheumatism, and have great benefits for maintaining musculoskeletal health.

How to soak your feet

The method of Xanthium sibiricum foot soaking is very simple. Take about 50 dried Xanthium sibiricum fruits each time, mash them, put them into a pot and add water to boil. After the boiled water cools down, you can soak your feet directly. The soaking time should be about 30 minutes, until the body sweats.