The efficacy and function of valerian

I wonder if you have ever heard of valerian. Valerian is very beneficial for regulating our body and can also play a good role in treating some diseases. Today let us look at the relevant knowledge of valerian.

[Other names] Badi Ma, Xiao Jiu Jia [Shaanxi], Lu Zi Cao, Stinky Grass

[Source] Valerian officinalis L. and blackwater valerian V. amurensis P. Smirn., both plants of the genus Valerian in the family Valerianaceae, are used as medicine using their rhizomes and roots . Collect in autumn, remove seedlings and soil, and dry in the sun.

【Nature and flavor】 Spicy, sweet, warm.

【Functions and indications】Calming the mind, regulating qi, and relieving pain. Used for neurasthenia, insomnia, hysteria, epilepsy, stomach and abdominal distension and pain, back and leg pain, and trauma.

【Usage and Dosage】 1 to 2 coins.

【Excerpt】 National Compendium of Chinese Herbal Medicines

【Source】 "Scientific Folk Herbs"

The above article analyzes some of the effects of valerian. In our daily life, we can consume valerian in moderation according to our own situation, which will greatly help improve our body functions.