What are the traditional Chinese medicines for foot soaking for weight loss?

It is very difficult to lose excess fat on your body. Many people lose weight through hard exercise, but give up because they cannot persist for a long time. So they will look for some more convenient weight loss methods, hoping to complete the weight loss process at home. For example, many people have heard that the method of soaking feet with traditional Chinese medicine can achieve the goal of weight loss. Naturally, medicine in this regard has become the most concerned issue. So, what are the traditional Chinese medicines for foot soaking for weight loss?

Winter melon peel + Chinese medicine

1. The main formula for soaking your feet in winter melon peel + Chinese medicine for weight loss is: 200g of winter melon peel, 100g of Poria cocos, and 100g of papaya.

2. After boiling and removing the residue, mix it into the foot bath and soak your feet for 30-40 minutes each time until you sweat slightly.

3. Take once a day, 20-30 days as a course of treatment.

Safflower, Sappan Wood, Achyranthes bidentata

1. Chinese medicine formula: safflower, rhubarb, and Achyranthes bidentata, 10 grams each.

2. Safflower, Sappan Wood and Achyranthes Bidentata have the effect of promoting blood circulation and unblocking meridians.

3. First, choose an aluminum basin, add water and medicinal materials to boil, then use a heat-resistant rack, place the aluminum basin on it, and then put your feet on it to smoke. Wait until you can tolerate the temperature, then put your feet in the basin to soak.

Hawthorn, Angelica

1. Hawthorn and Angelica Recipe: 16g each of hawthorn and angelica, 15g each of white moss and white tribulus.

2. Add appropriate amount of clean water to the above Chinese medicines, boil for 30 minutes, remove the residue and take a cup of juice to drink frequently instead of tea. Pour the remaining liquid and 2000 ml of boiling water into a basin, and soak your feet when the temperature is suitable.

3. Apply once a day, each time for 40 minutes, and 10 days is a course of treatment.

How to soak your feet with Chinese medicine

Before foot bath

You need to choose a foot bath bucket. Chinese medicine foot baths generally use wooden buckets, which can better absorb the medicine. The water temperature of Chinese medicine foot baths should be controlled at around 40 degrees, and the depth should be above the ankles.

After foot bath

Generally, it only takes 30 to 40 minutes to soak your feet. After soaking your feet, if you feel that the Chinese medicine water is dirty, you can wash your feet with hot water. After finishing, pay attention to keeping your feet warm.