Can I still eat Ganoderma lucidum spore powder if it is expired?

Ganoderma lucidum spore powder is a kind of health care product. This kind of health care product is generally used to regulate the body in life. In fact, no matter what kind of health care product it is, you must pay attention to the shelf life. Some health care products cannot be eaten once the shelf life is exceeded to avoid deterioration, which will affect the health of the body. Therefore, we must pay attention to the shelf life of health products. So, can Ganoderma lucidum spore powder still be eaten after it expires? Learn more.

1. It is very common for health products to be stored beyond the shelf life. Currently, the common Ganoderma lucidum spore powder we have is almost all processed by breaking the wall. Although the broken wall Ganoderma lucidum spore powder is better absorbed and has a higher level of effective ingredients, it is easier to deteriorate because the effective ingredients are exposed to the outside. It is usually recommended to consume it completely within the shelf life. Expired medicines will definitely have their active ingredients decomposed and reduced, resulting in poor therapeutic effects. Therefore, it cannot be eaten after the expiration date and it is recommended to throw it away.

2. Because after the shelf life has passed, the active ingredients in the Ganoderma lucidum spore powder will inevitably become ineffective, and some substances produced after it deteriorates will also cause harm to the body, and the damage caused to the body is unpredictable. Therefore, it is generally not recommended to take broken-wall Ganoderma lucidum spore powder that has exceeded its shelf life. In addition, the Ganoderma lucidum spore powder must be carefully stored after opening to avoid premature deterioration due to improper storage.

3. Ganoderma lucidum spore powder can be stored for 24 months under normal storage conditions. Generally, it is recommended that Ganoderma lucidum spore powder be vacuum packed or packed in aluminum foil and stored in a cool and dry place away from light. This can preserve the efficacy of Ganoderma lucidum spore powder for a long time. Some expired medicines will produce toxic substances, which will increase the side effects and are harmful to the human body. A small number of patients may experience mild adverse reactions such as stomach upset, dry throat, constipation, difficulty falling asleep, etc. after taking Ganoderma lucidum spore powder, and some may even experience nose bleeding. If you take expired Ganoderma lucidum spore powder, these adverse reactions may increase and endanger your health. Therefore, after the Ganoderma lucidum spore powder expires, it may undergo qualitative changes and be harmful to the body. It is recommended not to eat it as much as possible.