How to boil water with Lingzhi

Boiling Ganoderma lucidum in water is a common practice and the most convenient way to absorb the medicinal value of Ganoderma lucidum. It is more suitable for office workers, who can directly soak and drink it while working. To boil water with Ganoderma lucidum, you can wash it directly, then put it into the pot and add 50 times the amount of water to boil it. At the same time, it usually takes only about 10 minutes to boil the water until the water is reduced to one third.

Ganoderma lucidum can cure all kinds of poisons. With the continuous improvement of living standards, many families like to keep some Ganoderma lucidum on hand. Ganoderma lucidum soaked in water has also become a good product that people have gradually recognized for prolonging life, replenishing qi and strengthening the brain. It can also strengthen the spleen and nourish health, lower blood pressure and treat insomnia. Clinical studies have shown that Ganoderma lucidum has a good synergistic therapeutic effect on neurasthenia, rheumatoid arthritis, coronary heart disease, hypertension, hepatitis, diabetes, and tumors. Soaking Ganoderma lucidum in water is simple to make and has significant therapeutic effects.

practice

1. Prepare about 20 grams of purple Ganoderma lucidum slices. It is best to break the slices into sections, but it is not necessary to leave them broken. Rinse them with water slightly, being careful not to wash away the spore powder on them. ,

2. Add to the casserole, add 1000 ml of water and heat over high heat.

3. After the pot boils, simmer on low heat until it reaches about 300 ml. The remaining Lingzhi slices do not need to be thrown away, they can be used again!

Precautions

1. Ganoderma water can be boiled twice a day, preferably once in the morning and once in the evening, and replaced with new water the next day.

2. It is best to use a casserole, as the medicinal effect will be better.

3. Be sure to take it regularly. It has a good effect on insomnia, diabetes and high blood pressure.