Can Poria remove moisture?

The body is full of moisture, and the whole person feels very tired, listless and without energy. So, can coix seed remove moisture? What is the actual effect of coix seed in removing moisture?

Can coix seed remove dampness?

Coix seed has a very good effect of reducing swelling and removing moisture, especially for patients with spleen deficiency, food stagnation, insomnia, weak constitution, and metabolic abnormalities. If the discomfort is caused by excessive moisture in the body, you can take coix seed to remove moisture, but people with yin deficiency and excessive fire are best not to use it.

How to remove dampness with coix seed

One method of removing dampness in traditional Chinese medicine is to transform dampness, but this is not the most critical method. In the long-term health care practice, Chinese medicine has concluded that "treating dampness without relieving constipation is not the right treatment." This is what we often call clearing away heat and dampness, and expelling unnecessary moisture from the body through urination. The method of clearing away heat and dampness is: use 10 grams of coix seed and 10 grams of Atractylodes macrocephala and Poria to boil water and drink it.

This simple recipe for removing dampness is suitable for most people with dampness in the body. Coix seed, Atractylodes macrocephala and Poria cocos are excellent products with mild medicinal effects. They have a very obvious characteristic. When the human body is damp, their main function is to remove moisture. When the body is back to normal, they stop removing dampness and begin to fully play the role of strengthening the spleen and stomach.

The actual effect of coix seed in removing dampness

Coix seed has the effect of eliminating edema, strengthening the spleen and nourishing the stomach. It is especially effective for symptoms such as spleen deficiency, food stagnation, metabolic abnormalities, insomnia, physical weakness and other symptoms caused by moisture in the body. There are many kinds of moisture in the human body. The effectiveness of coix seed in removing moisture depends on whether it is symptomatic. If it is symptomatic, the dehumidifying effect of coix seed is very good, but if it is not symptomatic, the dehumidifying effect will be very poor or even ineffective. Therefore, when it comes to the dehumidifying effect of coix seed, it depends on whether it is symptomatic. Many women know that coix seed can remove moisture, and even think that coix seed has beauty and skin care effects, so they always use coix seed for no reason. In fact, this is wrong. Although the dehumidifying effect of coix seed is very good, it also requires symptomatic treatment to be effective.

Tips for removing dampness from the human body

To get rid of dampness, you should also pay attention to actively participate in physical exercise. People with too much dampness and coldness in their bodies usually lack physical exercise. In this case, the accumulated moisture in the body will become more and more, which is difficult to be discharged from the body, which is not conducive to the normal circulation of the body, and will continue to cause damage to the liver and other tissues. Therefore, it is recommended that everyone should exercise every day!