Side Effects of Raspberries

Raspberry is a sweet and sour fruit, and it also has another name called blackberry, maybe some of you will remember it. Raspberries are red in appearance and look a bit like strawberries from a distance. Raspberry is also a kind of traditional Chinese medicine and can be used to nourish the kidney and strengthen yang. The side effects of raspberries are still not fully understood. For specific information, you can consult a regular Chinese medicine practitioner for advice.

Raspberry (scientific name: Rubus idaeus L.) is a woody plant of the genus Rubus in the Rosaceae family. It is a fruit with a sweet and sour taste and barbed thorns on the branches of the plant. Raspberry has many aliases, such as: blackberry, raspberry, raspberry, tree plum, raspberry, wild berry, blackberry, and blackberry.

The raspberry fruit is a composite fruit that comes in red, gold, and black. It is grown as a fruit in Europe and the United States. It is widely distributed in China but is little known. It is only cultivated in small quantities in the Northeast and is relatively rare on the market. The raspberry plant can be used as medicine and has many medicinal values. Its fruit has the effect of nourishing the kidneys and strengthening yang. Raspberry oil is an unsaturated fatty acid that can promote the secretion of hormones by the prostate.

Those with kidney deficiency, internal heat, and short and astringent urination should take this medicine with caution.

Raspberry fruit is edible and has been cultivated in Europe for a long time. Most of the cultivated varieties are used as fruit. Raspberry fruits are rich in nutrients such as vitamin A, vitamin C, calcium, potassium, magnesium, and a large amount of fiber. Every 100 grams of raspberries are 87% water, contain 0.9 grams of protein, 4.7 grams of fiber, and can provide 209.3 kilojoules of calories. Raspberries are effective in relieving cardiovascular diseases such as angina, but they can sometimes cause mild diarrhea. Raspberry fruit is sweet and sour and tastes delicious, and is known as the "golden fruit". Raspberry is rich in salicylic acid, phenolic acid and other substances. Salicylic acid is known as "natural aspirin" and is widely used in analgesia, antipyretic, anticoagulation, and can effectively prevent thrombosis. Long-term consumption of raspberries can effectively protect the heart and prevent cardiovascular and cerebrovascular diseases such as hypertension, atherosclerosis of vascular walls, and rupture of cardiovascular and cerebrovascular vessels.