How to eat Fritillaria best

Fritillaria is a traditional Chinese medicine, and its price is not particularly high, so people usually use it as a lung-moisturizing recipe, but what is the best way to eat Fritillaria? People usually choose to steam Fritillaria and pears together. You can choose to dig a hole in the pear and put the Fritillaria inside to steam it. Of course, the simpler way is to cook it directly in water with the pears. In addition to steaming it with pears, you can also choose to stew pig lungs, which is rich in nutrition.

How to eat Fritillaria for good effect

1. Steamed pear with Fritillaria

1. Prepare materials

3 pears, 15 grams of Fritillaria, 3 tablespoons of brown sugar.

2. Method

① After washing the pears, cut the upper 1/4 of the pear horizontally, use the upper part as a lid, dig out the pear core and set aside.

② Crush the Fritillaria into powder and put each into 3 pears. Sprinkle brown sugar on top and cover with pear lids.

③Put the Fritillaria pears into a steamer, steam them over high heat for 1 hour, take them out and eat the pear juice and the fruit together.

2. Fritillaria stewed with pig lungs

1. Prepare materials

250 grams of pig lung, pear, Fritillaria cirrhosa, rock sugar.

2. Method

① Slice the pig lungs, add clean water, and use your hands to squeeze out the foam. Peel the pear and cut into small pieces.

②Put the pig lungs, pears and Fritillaria cirrhosa into a casserole, add appropriate amount of rock sugar and water, and simmer for 3 hours.

③ Take once a day with meals.

3. Fritillary turtle

1. Prepare materials

500 grams of soft-shelled turtle, 5 grams of Fritillaria cirrhosa, 5 grams of rice wine, 3 grams of salt, 2 grams of pepper, 5 grams of ginger, and 8 grams of green onion.

2. Method

① Kill the turtle and clean it.

②Put the turtle in a steamer, add chicken broth, Fritillaria cirrhosa, salt, cooking wine, pepper, ginger and onion, and steam for 1 hour.

4. Pork bone soup with Fritillaria and sea coconut

1. Prepare materials

500g pork bones, 10g Fritillaria, 20g dried sea coconut, 10g dried pears, 10g dried figs, 2 dried candied dates.

2. Method

① Prepare all materials.

② Boil the pork bones to remove the blood.

③Wash all ingredients except the Fritillaria.

④ If you smash the Fritillaria with a rolling pin, its effect will be better.

⑤Put all the ingredients into an electric stew pot and add appropriate amount of cold water.

⑥You can add 2 dried candied dates.

⑦ Stew in water for 3-4 hours and add appropriate amount of salt.