How to make thin yam

There don't seem to be many varieties of yams. Some are thicker and some are thinner, and some tend to turn black after being peeled. In addition, the appearance of yams is also different. The iron stick yam is relatively thin, but its nutritional value is relatively high. But how to make thin yam? You can learn more about the recipes of thin yam through the recipe guide and choose your favorite flavor and method.

Honey Yam

Material:

500g yam, 20g wolfberry, 150g sugar, 2 teaspoons (10ml) of osmanthus sauce, and oil.

practice:

1. Put on gloves, wash the yam, peel it, cut it into 1 cm square and 5 cm long strips, soak it in water to prevent oxidation and blackening, and remove it and drain it before use. Soak wolfberries in water until soft and set aside.

2. Put enough oil in the pot (enough to cover the yam), heat it to 70% hot, put in the yam segments and fry over medium heat until slightly yellow, then remove and drain the oil.

3. Pour out the oil in the pot, clean the pot, add appropriate amount of water (about 100ml), and add sugar to boil.

4. When the sugar water becomes thick like syrup, add yam and wolfberry and stir-fry evenly.

5. Add osmanthus sauce and stir well before serving.

effect:

Yam is rich in nutrients and has been regarded as an inexpensive tonic since ancient times. It has the effects of strengthening the spleen and stomach, nourishing yin and essence, moistening the lungs and relieving cough, lowering blood sugar, and prolonging life.

2 Yam, sweet potato and red bean soup

Yam, sweet potato and red bean soup

raw material:

1 yam, 1 sweet potato, 1 small scoop of red beans (cooked), 1 small piece of rock sugar, a little osmanthus, and appropriate amount of water.

practice:

1. Wash and peel the yam and sweet potato, and cut into small cubes

2. Take out the cooked red beans (cooked in advance and stored in the refrigerator) and thaw them

3. Put the cooked red beans, yam and sweet potato into a small casserole, add half a pot of water, bring to a boil over high heat and then turn to low heat.

4. Add rock sugar, stew for 30-40 minutes, sprinkle with osmanthus and serve.

effect:

1. Yam: Contains a lot of starch and protein, B vitamins, vitamin C, vitamin E, and glucose. For girls, it is a natural slimming food. It contains enough fiber to make you feel full after eating, thereby controlling your desire to eat. It itself is a high-nutrition, low-calorie food.

2. Sweet potato: It has the effects of "replenishing deficiency, strengthening qi and strength, strengthening the spleen and stomach, and strengthening kidney yin".

3. Red beans: remove heat and toxins, disperse bad blood, relieve bloating, and can be applied externally to treat carbuncle, hematoma, sprains caused by heat and toxins, and has a detoxifying effect.

3. Chinese Yam, Barley and Pork Ribs Soup

Chinese Yam, Barley and Pork Rib Soup

Material:

350g spare ribs, 100g coix seeds, and 200g yam. A piece of scallion, a piece of ginger, and a little salt.

practice:

1. Rinse the coix seeds, clean the yam, and chop the ribs;

2. Blanch the ribs in the pot, remove and clean;

3. Pour enough boiling water into the barley, pork ribs, green onion and ginger, bring to a boil over high heat, and simmer over low heat for one and a half hours;

4. Peel the yam, cut into pieces, put into the pot and continue stewing for half an hour, then sprinkle with a little salt.