The efficacy and function of tender lotus seeds

Nature has gifted humans with abundant food. These rich foods not only have delicious taste and abundant nutrition, but each ingredient has its specific health-preserving effect. Tender lotus seeds are an ingredient that tastes tempting and can prevent high blood pressure and cancer, as well as nourish the heart and calm the nerves. In addition, it also contains the trace element selenium, and eating more of it can prevent cancer. So what are the benefits of eating tender lotus seeds?

The efficacy and function of fresh lotus seeds

1. Prevent cancer

Fresh lotus seeds not only taste tempting, they can also nourish the functions of the five internal organs, promote the flow of qi and blood, and prevent poor blood circulation in the human body. Fresh lotus seeds are also rich in nitrite and some trace elements such as selenium. These substances are natural anti-cancer substances that can prevent human tissue cells from becoming cancerous. Regular consumption can effectively prevent cancer.

2. Prevent high blood pressure

Eating more fresh lotus seeds on a regular basis can also prevent the occurrence of high blood pressure, because the biotin contained in fresh lotus seeds is a natural antihypertensive ingredient. It can also protect human cardiovascular system, promote blood circulation and improve heart function. It has a good preventive effect on thrombosis and stroke that often occur in middle-aged and elderly people.

3. Calming the mind and soothing the spirit

The nelumbinine contained in fresh lotus seeds is a natural medicinal ingredient that can directly act on the human heart. It can not only improve heart function, but also dilate blood vessels around the heart and nourish the myocardium. Regular consumption can play a significant role in nourishing and strengthening the heart. In addition, some nutrients in fresh lotus seeds can also regulate nerves and improve the function of neurons. They can calm the mind and prevent and relieve insomnia.

4. Stop nocturnal emission and spermatorrhea

Fresh lotus seeds are the most suitable health-preserving food for men. They can warm and nourish the kidney yang, improve male sexual function, and promote sperm regeneration. When men usually have adverse symptoms such as kidney deficiency, nocturnal emission, and spermatorrhea, eating more fresh lotus seeds can reduce or eliminate the symptoms as soon as possible. In addition, fresh lotus seeds are also a good tonic, which has a good regulating effect on human physical weakness and physical weakness after illness.