How to eat Yangxincao

There are many herbal plants, and we know that herbal plants can be eaten or used. Yangxincao is one of them. Only by mastering the methods of consumption or use can the effect of Yangxincao be effectively exerted. This is the same principle regardless of the type of herb. Each different type of food has its own unique nutrition as well as effects and functions for the eater.

It is very important to master the correct way of eating, because only the correct way of eating can effectively absorb the nutrients contained in the food and experience its effects and functions. The same principle applies no matter what type of herb it is. So how to eat Yangxincao? Let me introduce you to the eating methods of Yangxincao.

It is mild in nature, sweet, light and slightly sour in taste, and has the effects of nourishing the heart, calming the liver and calming the mind, nourishing yin and blood, and promoting blood circulation and stopping bleeding. 1. Cold salad: blanch the Yangxincao in boiling water for two minutes, take out and soak it in cold water for two minutes, take out and squeeze out about one-third of the water, cut into long sections, put into a container, add appropriate amount of salt, soy sauce, ginger, chili powder, MSG, sesame oil and other condiments, mix well and eat. It is emerald green in color, fragrant and delicious, and rich in nutrients. After eating, your spirits will be boosted and your appetite will be improved. (The recommended amount for each person is about 3 taels) 2. Stir-frying: blanch in boiling water for two minutes, take out and soak in cold water, then take out and squeeze out about half of the water, cut into sections, stir-fry with vegetables or meat, using the same method as stir-frying ordinary vegetables. (Add less or no vinegar) 3. Stews: hot pot, soup: wash the Chinese kale directly and put it into the pot, stew it with lean meat, pork heart, pigeon meat, beef, mutton, chicken, etc. It will not become mushy even after long cooking and has a unique flavor. 4. Make tea (which is a prescription): use about 50 grams of fresh vegetables, wash with warm water, brew with boiling water, add a little sugar, and then drink it. The two juices taste better. If you rub the tender tips of Yangxincao and dry them in the sun or bake them for later use, then brew them with boiling water and add sugar to drink. It has excellent color, aroma, taste, nutrition and medicinal effects, and can also relieve hangover and headaches.

The above describes how to eat Yangxincao, that is, how to consume it. Generally speaking, there are many ways to eat Yangxincao, such as eating it cold, using it in stews, making tea, etc. As long as these are presented in the correct way, they will be able to effectively absorb the nutrients, functions and effects contained in Yangxincao.