When to take fish oil

The so-called fish oil is what we often call deep-sea fish oil. Because it is very natural and has certain health effects on the human body, it is widely welcomed by people nowadays. However, there are regulated consumption times for many of them. If you do not consume them at the correct time, it will affect its absorption and greatly reduce its health benefits. When should I take fish oil?

The greatest health benefit of deep-sea fish oil is its ability to repair the brain's nervous system. Therefore, consuming deep-sea fish oil is extremely beneficial for middle-aged and elderly friends. However, it is not recommended to consume it on an empty stomach to avoid causing any adverse effects on the stomach wall.

It is best to take fish oil in the evening of the same day, because fish oil will be well absorbed if you take it just after dinner. This will allow you to fully utilize the benefits of fish oil. And I woke up the next day feeling refreshed!

The concept of deep-sea fish oil is the abbreviation of unsaturated fat in deep-sea fish. Fish oil refers to the oil found in fish that is rich in EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Ordinary fish contain very small amounts of EPA and DHA. Only fish in the deep sea of ​​cold regions, such as salmon and sardines, have extremely high levels of EPA and DHA. Other land animals almost do not contain EPA and DHA. Therefore, deep-sea fish are used to extract EPA and DHA.

Note:

If you are pregnant or nursing, taking medication, anticipating surgery, have bleeding problems, or undergoing any other treatment that may affect your blood's ability to clot, consult your physician before taking this product.

1. This product cannot replace medicine.

2. Use with caution in children, pregnant women and lactating women.

3. It is contraindicated for patients with bleeding diseases and bleeding tendency.

Nowadays, many people take fish oil as a daily health supplement, and sometimes increase the dosage. In fact, if the body contains too much unsaturated fatty acids, peroxidation reactions may easily occur, which will consume antioxidants and lead to cell aging, such as skin aging and age spots.

I believe you already know about the question of when to take fish oil. Although fish oil has a good health effect on the human body, there are many counterfeit products on the market today. In order to avoid buying counterfeit products, eating more seafood or aquatic foods is actually the best way for you to maintain your health.