Rhodiola rosea has a very good health-preserving effect. Generally, manufacturers on the market use the rhizomes of Rhodiola rosea as medicine and make them into Rhodiola rosea capsules for sale. From the perspective of traditional Chinese medicine, Rhodiola rosea has the effects of regulating qi, replenishing blood, and nourishing the kidneys. Rhodiola rosea is mostly produced in East Asia, and is common in Jilin, Tibet and other places in China. It grows in pollution-free areas with higher terrain. In addition to the above-mentioned effects, the original function of Rhodiola rosea is stress resistance, and in China, Tibetan Rhodiola rosea is widely recognized by the market. The price of Rhodiola rosea in the market varies depending on its variety and sales location. The general market price range is between 8 yuan/kg and 28 yuan/kg. Among them, the price in Tibet is relatively cheap due to its place of origin. However, the actual price is subject to the local physical price. Next, let’s learn more about Rhodiola rosea. The historical story of Rhodiola rosea According to legend, during the reign of Emperor Kangxi of the Qing Dynasty, a small number of separatists in my country's western border areas rebelled, and Emperor Kangxi personally led the army to fight. Unexpectedly, when the soldiers came out of Yangguan Pass to the west and arrived at the northwestern plateau, they found it difficult to adapt to the oxygen-deficient environment of the mountains. Many of them began to feel anxious, short of breath, nausea and vomiting, and had no appetite. Their combat effectiveness was greatly weakened. When Kangxi was at a loss, the local Tibetans happened to present Rhodiola rosea medicinal wine. After the soldiers took it in time, the altitude sickness miraculously disappeared. As a result, morale was boosted and the rebels were defeated in one fell swoop. Kangxi was overjoyed and called Rhodiola rosea "the grass bestowed by the gods" and designated it as a tribute to the emperor. 1. Varieties of Rhodiola rosea There are more than 200 varieties of Rhodiola rosea, but many of them have not been well developed and utilized. The more common ones in medicine include Rhodiola rosea, Rhodiola rosea, Rhodiola rosea, and Rhodiola rosea. Among them, Rhodiola rosea is the most widely used. 2. The efficacy and function of Rhodiola rosea The effects and functions of Rhodiola rosea mainly include resisting fatigue, treating physical weakness, delaying aging and effectively controlling altitude sickness. Medical research and practice have shown that Rhodiola contains 35 trace elements, 18 amino acids, vitamins A, D, E and anti-aging active superoxide. Its nutritional components are complete and reasonably matched, which can effectively eliminate tiredness and enhance memory and concentration. It can also replenish qi and clear the lungs, improve intelligence and nourish the heart, astringe and stop bleeding, disperse blood stasis and reduce swelling. It is suitable for symptoms such as qi deficiency and weakness, chills after illness, shortness of breath and fatigue, lung heat and cough, and altitude sickness. In addition, recent research by medical scientists has found that Rhodiola rosea can also help the body return to homeostasis. If more detailed research is conducted, Rhodiola rosea may be applied to more fields. The following is a detailed introduction to the effects and functions of Rhodiola rosea. 1. Anti-hypoxia and anti-fatigue: It can quickly increase the ability of hemoglobin to bind to oxygen, increase blood oxygen saturation, reduce the body's oxygen consumption, increase exercise endurance, and restore fatigue after exercise. 2. Anti-aging effect: Rhodiola rosea can significantly increase the activity of SOD (superoxide dismutase) in the body, scavenge free radicals, and inhibit the production of lipid peroxides, thereby achieving the effect of beautifying and maintaining normal skin color. In addition, the ingredients contained in Rhodiola rosea have the effects of strengthening the heart and calming the mind, regulating metabolism, nervous system, endocrine system, and blood sugar and blood pressure. 3. Antibacterial effect: Rhodiola rosea contains a large amount of scopolamine, kaempferol and other antibacterial and anti-inflammatory ingredients; it also contains the highest content of tannins and has astringent properties. It plays a protective role on the mucous membrane surface, preventing excessive secretion and stopping excessive bleeding. It is effective for cough and sputum caused by lung inflammation and increased leucorrhea in women. 4. Nourishing the kidney and heart: Rhodiola rosea has a particularly strong vitality, so that ordinary people can nourish the kidney and heart, regulate menstruation and promote blood circulation, improve eyesight and calm the mind after taking it. In addition, since Rhodiola rosea has a mild nature and taste, even if it is taken all year round, there will be no side effects such as dry mouth and dry lips. Rhodiola rosea preparations are also used in sports medicine, aerospace medicine and the health protection of special workers in various special environments. 3. How to eat Rhodiola rosea Rhodiola rosea tastes sweet and astringent, and is generally taken orally in the form of a decoction. It can be drunk by brewing or boiling. However, relatively speaking, it is better to drink it by boiling, because boiling it can make the ingredients of Rhodiola rosea more completely dissolved and the nutrition is more complete than soaking it. However, how to eat Rhodiola rosea depends on whether it is in root or powder form. The root form should be boiled, while the powder form is more suitable for soaking. When soaking, you can take 5 to 10 grams of Rhodiola rosea raw material, grind it into coarse powder with a grinder, pour in 150 to 200 ml of boiling water, cover and soak for 15 minutes, then add 10 grams of honey, stir well and it is done. Generally drink once in the morning and once in the afternoon. It can replenish qi and nourish the heart, enhance the body's adaptability, relieve fatigue and enhance the body's adaptability. At the same time, Rhodiola rosea can also be brewed with jujube, longan, etc., or soaked in wine and mixed with other Chinese medicines, with each dosage of 20 to 30 grams. When cooking, soak Rhodiola rosea in water for 3 to 4 hours, then simmer it over low heat for about 40 minutes. It is worth reminding that pregnant women and children must follow the doctor's instructions when taking Rhodiola rosea to avoid unnecessary trouble. At the same time, if you need to travel to plateau areas such as Tibet, you can take Rhodiola rosea 10 days in advance, which will have a better effect in resisting altitude sickness. Storage method of Rhodiola rosea: It should be placed in a ventilated and dry place, and pay attention to moisture and moth prevention. With the above scientific knowledge about Rhodiola as a basis, you will have some reference when consuming Rhodiola. In fact, it is not difficult to achieve the effects of Rhodiola rosea. The Rhodiola rosea capsules currently sold on the market can also achieve the above effects. If taken according to the course of treatment, there will be basically no side effects unless you overdose. When purchasing Rhodiola rosea capsules, everyone should also be careful to distinguish them, so as not to be deceived by "fake drugs" from illegal drug dealers, which may not cure the disease but harm the body. |
<<: Side Effects of Rhodiola Rosea
>>: Do you know the effects and functions of red and white peony root?
The environment is now seriously deteriorating an...
What are the effects of beautiful saussurea? As a...
Students who use Apple's full range of servic...
Recently, Brother Rong seems to be particularly f...
Friends gathering, family dinner, late night barb...
The impact of the Omicron strain on South Africa ...
Nowadays, strychnine powder is commonly used to p...
It is reported that during Tmall Double 11, Taoba...
Written by: Liu Fang Editor: Wang Haha Layout: Li...
Xuefu Zhuyu Pills are widely used in daily life. ...
Red stem grass is a traditional Chinese medicinal...
If I say that I can blow away Tiangong-1 with one...
The Sun is the only star in our solar system, but...
As we all know, we drink water every day, but mos...
Speaking of cinnamon bark, many people know that ...