Side Effects of Rhodiola Rosea

The side effects of Rhodiola rosea include gastrointestinal discomfort, allergic reactions, and even palpitations. These are not very common, so don't worry too much.

1. Gastrointestinal discomfort: If Rhodiola is not used correctly, taken in excess or taken for too long, it may cause gastrointestinal discomfort, such as nausea or vomiting, abdominal distension, unformed stools, etc.

2. Allergic reaction: If a person has an allergic constitution, taking Rhodiola rosea may induce allergic symptoms, causing skin itching, or even red spots and swelling of the skin.

3. Palpitations: A small number of people may experience symptoms of palpitations and arrhythmia after taking Rhodiola rosea, but the chance of an attack is not particularly high.

In order to avoid adverse side effects after taking Rhodiola rosea, you should strictly follow the doctor's instructions, choose the appropriate dosage and course of treatment, and do not choose it on your own. It has the effects of clearing the meridians and relieving asthma, invigorating qi and activating blood circulation. If you have symptoms such as hemiplegia caused by stroke, or qi deficiency and blood stasis, fatigue, asthma, chest pain and heart pain, you can choose to take it. You should choose to decoct it in water. If you have external symptoms, you can crush it or grind it into powder and apply it.

We should pay more attention to rest in our daily life and participate in physical exercise outdoors according to our personal physical fitness to improve our physical fitness.