Black fungus powder

With the rapid increase in national income, people no longer pursue the simple and rough life indicator of having enough to eat. Eating well and how to balance nutrition have become hot topics, and diet therapy and health care have also become the main theme of people's lives. Today we are going to introduce to you a familiar food. Maybe it can be seen everywhere in our lives, but its nutritional benefits are often overlooked.

"Black fungus" can be found everywhere in daily life, and housewives generally know that it has the effect of cooling blood. Black fungus can not only be taken orally, but also used externally, and its effects can be exerted in either way. It can be said to be an indispensable medicine for health preservation and longevity.

Nutritional value: Black fungus contains protein, fat, polysaccharides, calcium, phosphorus, iron and other elements, as well as carotene, vitamin B1, vitamin B2, niacin, etc. It also contains nutrients such as phospholipids and sterols. The fruiting body of black fungus is gelatinous, disc-shaped, irregular in shape, and 3-12 cm in diameter. It is soft when fresh and becomes horny when dry. It has a delicate taste and special flavor and is a famous nutritious edible fungus. 100 grams of dried black fungus contains 10.9 grams of water, 10.6 grams of protein, 0.2 grams of fat, 65.5 grams of carbohydrates, 306 kcal of calories, 7.0 grams of crude fiber, 5.8 grams of ash, 357 mg of calcium, 201 mg of phosphorus, 185 mg of iron, 0.03 mg of carotene, 0.15 mg of thiamine, 0.55 mg of riboflavin, 2.7 mg of niacin and multiple minerals. The protein content of water-soaked black fungus is very low, containing 1.5 grams per 100 grams. It has the effects of invigorating qi, satisfying hunger, lightening the body and strengthening the mind, stopping bleeding and relieving pain, and replenishing blood and activating blood circulation. It is rich in polysaccharide colloids and has a good clearing effect. It is an important health food for miners and textile workers. It also has certain anti-cancer and cardiovascular disease treatment functions.

In today's fast-paced life, in addition to focusing on our work and study, it is also very important to learn to protect and regulate our bodies. The body is the capital of revolution. As the "king of vegetables", wood ear contains rich nutrients needed by the body, so it is recommended that you eat more of it in your daily life. You can only understand the taste by experiencing it yourself.