Taboos of drinking wolfberry soaked in water

Wolfberry is a very common fruit with many functions. It is also helpful in treating diseases. However, there are some methods and ways to use it. It cannot be used casually. Random and indiscriminate use can cause great harm to human health. This is something that needs attention. So what are the taboos of drinking wolfberry soaked in water? Many people don't know much about it.

There are many taboos about drinking wolfberry soaked in water, but before soaking it in water, you should also understand your own physical condition. If you are a person with poor physical condition, choosing wolfberry soaked in water to drink is also very helpful to improve your physical condition. When there is no problem with the body, you should choose less.

Taboos of drinking wolfberry soaked in water:

Generally speaking, it is appropriate for healthy adults to eat about 20 grams of wolfberry per day; if you want to achieve therapeutic effects, you can eat about 30 grams per day. When choosing wolfberries, choose those that are large, red in color, thick in flesh, soft in texture, sweet rather than bitter, stick to your teeth when chewed, and can dye your saliva red and yellow. These wolfberries are of the best quality.

But after all, it is a kind of food and medicine, and not everyone is suitable for taking it. Because it has a very strong effect of warming the body, people who have a cold, fever, inflammation, or diarrhea should not eat it. People with weak constitution and coldness may suffer from diarrhea if taking it. People with internal heat should use it with caution. Some people eat too much wolfberry, which causes red, swollen and uncomfortable eyes and blurred vision. Therefore, wolfberry should not be eaten often, as it is a partially toxic medicine.

Benefits of wolfberry:

Soak 30 grams of wolfberry in boiling water and add 3 large hawthorns every day. It is convenient and has excellent effects (for long-term use). Wolfberry can nourish the kidney and essence, nourish the liver and improve eyesight, replenish blood and calm the mind, promote fluid production and quench thirst, moisten the lungs and relieve cough. It can treat liver and kidney yin deficiency, soreness of waist and knees, dizziness, blurred vision, excessive tears, consumptive cough, thirst, spermatorrhea and other symptoms.

Chewing wolfberries dry is better than soaking them in water. Traditional Chinese medicine has long had the saying that "wolfberries can maintain health", and many people also like to use wolfberries to soak in water, make soup or porridge in their daily lives. In terms of eating methods, chewing wolfberry directly is more conducive to the health benefits of wolfberry.

When wolfberries are soaked in water or cooked into soup, their medicinal effects cannot be fully exerted. Influenced by factors such as water temperature and soaking time, only some medicinal ingredients in wolfberry can be released into water or soup. Chewing it directly with your mouth will help you absorb the nutrients in wolfberry more fully. But be careful when chewing wolfberries. It is best to halve the amount you eat, otherwise it is easy to over-nourish.

Through the above introduction, we have some understanding of the taboos of drinking wolfberry soaked in water. Therefore, when using it, we must pay attention to the above taboos. At the same time, its benefits are also described in detail above. Choosing it is also very helpful for disease treatment and prevention, so it is a good healthy choice.