Do you know the three major side effects of wolfberry?

Speaking of wolfberry, people generally think of its benefits, knowing that it is a food that is good for human health. Indeed, wolfberry has many functions, and it can also play a good kidney-tonifying effect. However, nothing can be perfect. Wolfberry also has certain defects. That is, if it is not eaten correctly, or if some taboos are touched, side effects will occur. So, what are the side effects of wolfberry?

When it comes to wolfberry, people's understanding may only stay at the fact that it can nourish the kidneys and strengthen yang, but they don't know much about other things. In fact, wolfberry does have good health benefits, but at the same time it may also bring some side effects. The following experts will introduce the side effects of wolfberry.

1. People with yin deficiency are prone to getting angry when eating wolfberries

In the summer, people with yin deficiency should pay attention to the dosage of wolfberry, because wolfberry is sweet and mild. Excessive dosage can cause getting angry, especially when eaten raw, the dosage should be reduced.

2. Excessive consumption can cause many problems

Lycium barbarum is suitable for people with weak constitution and poor resistance. However, you must persist in taking it for a long time and eat a little every day to see the effect. Wolfberry contains betaine, amino acids, carotene, vitamins B1, B2, C, calcium, phosphorus, iron and other ingredients. It is good for human health, but you should be careful about the dosage. Excessive consumption of wolfberries can cause internal heat, nosebleeds, and even red and swollen eyes and discomfort.

3. There are some taboos in eating wolfberries

Although wolfberry has good nourishing and therapeutic effects, it is not suitable for everyone. Because it has a very strong effect of warming the body, people who have a cold, fever, inflammation, or diarrhea should not eat it.

Since wolfberry has a very strong effect of warming the body, people with high blood pressure, overly irritable temperament, or those who consume a lot of meat and have a red face, or those who have a cold, fever, inflammation, or diarrhea should not eat it.

From the introduction of the above experts, we know what the side effects of wolfberry are. Of course, these side effects do not occur in everyone, but only in specific groups of people. Therefore, as long as everyone is aware of their own physical condition and eats selectively and does not eat too much at one time, there will be no problem.