How much Panax notoginseng powder should be taken a day for health care?

Although Panax notoginseng powder has many benefits to the human body, it cannot be taken in excess every day, otherwise it will have side effects on the human body. Many people believe that Panax notoginseng powder has many benefits to the human body and that drinking more every day will have better effects. In fact, this is a more dangerous way of drinking it. Panax notoginseng powder should be consumed in moderation every day. The dosage of Panax notoginseng powder is different for different symptoms. How much Panax notoginseng powder should be taken a day for health care? Let’s take a look at it next.

1. Take 3 to 5 grams every day. Put a small spoonful in the porridge in the morning. Take it for half a month and stop for half a month. Do this for three months. After all, all medicines are toxic.

2.7 What are the taboos

1. Do not take Panax notoginseng powder during menstruation and pregnancy, but it is appropriate to use Panax notoginseng to replenish blood after childbirth;

2. No matter what purpose you use Panax notoginseng powder for, you must understand the effects of raw and cooked Panax notoginseng powder;

3. Chinese medicine emphasizes gradual application and course of treatment. Adults should not take more than 10 grams a day, of course, except for trauma;

4. Panax notoginseng powder should be placed in a sealed, dry and ventilated place. Be careful not to put it in the refrigerator. It can be taken as long as it is not moldy, but it must be taken as soon as possible. It is best to buy a month's supply each time.

3. How to use Panax notoginseng powder for beauty and skin care

According to historical records, Panax notoginseng does have the effect of removing freckles and whitening the skin. Modern medicine has proven that it has a good regulating and improving effect on freckles and marks caused by qi stagnation and blood stasis. There are two whitening and freckle removal plans recommended to you, which are divided into oral administration and external application, a two-pronged approach.

Oral administration: 3-5g of Panax notoginseng powder per day, taken with milk or warm water and honey;

External application: Use 20g of Panax notoginseng powder each time, add appropriate amount of honey or olive oil to make a paste mask, apply it evenly on the face, wait for 20 minutes and then wash it off.

Tip: Use facial mask 1-2 times a week and take Panax notoginseng powder internally. Continue for 2-3 months to see the results.